How to treat a bicep injury at home? While you may think you sprained your arm muscle moving heavy furniture or lifting heavy weights at the gym, the injuries are often due to repetitive overuse of the muscles. If you repeatedly lift weights at your job or play a sport with repetitive mo...
Accordingly, you will want to treat this garment like a fine, rare fabric. While not easily torn, this garment must be handled with the utmost care to preserve its form. Remember, this garment is designed especially for you and the contours of your body. If treated as such, you will ...
When you tighten a muscle, the tendon pulls the bone attached to it. This causes movement. Tendons act as levers that move the bones when you tighten or relax your muscles. They transmit the force produced by muscle movement to the bones to allow movement and maintain body posture. Tendons ...
Ice your injured shoulder for 20 to 30 minutes every three to four hours during the two weeks following the dislocation. If you do not have a cold pack available to use, a bag of frozen vegetables will do the job. Cold therapy helps to prevent swelling and relieve pain in the area. Sl...
you that you donothave to put your toes in that pocket. Just lay it flat, put your foot on top of it and let the piggies fly free. When I stepped in line to check out at the doctor’s office the three people standing in front of me – all in boots (it must have been a ...
you that you donothave to put your toes in that pocket. Just lay it flat, put your foot on top of it and let the piggies fly free. When I stepped in line to check out at the doctor’s office the three people standing in front of me – all in boots (it must have been a ...
Some pain is unavoidable in your quest to get a fit and healthy body, but hopefully not too much! How can you prevent soreness? How can you treat soreness that you already have? Is there anything you can do to make it less likely that you will get as sore? Things you can do during...