While gut microbiome testing is not a diagnostic test, it can be very useful if you are interested in knowing more about your gut health. However, researchers do see the potential for gut microbiome testing to reduce the time and effort it takes to diagnose gastrointestinal issues and to she...
As you might expect, your aging gut microbiome is like everything else in your body that changes as you age. This is worrisome, because gut microbes influence your overall health in many important ways. What we want to do as we get older is to ensure that our gut microbiome is healthy,...
2. Nourish your gut microbiome The microbes that live in your gut play an important role in your health and in how you process the food that you eat. Did you know we all respond differently to food? Your body’s blood sugar and blood fat responses are unique to you, and they impact ...
There is a simple at-home test you can do to check if your probiotics are still alive and able to colonize your gut, giving you all those incredible digestive, immunity, and mental health benefits you buy them for. Probiotics have a multitude of benefits, but they won't work if they're...
So how do you keep your gut microbes balanced and happy? That turns out to be as easy to describe as it is difficult to execute. The trick is to feed your good microbes and starve your bad microbes. If you think I’m going to tell you to swap your donuts for actual plant-b...
We’ll be honest, anything about gut health can become a littletoo confusing, so it’s best to think in big picture terms: what it is, why it matters, and what you can do about it. Yourmicrobiomeis the collection of all the microbes and microorganisms that populate your body. ...
If you’ve read anything about nutrition in the past decade, you know that a healthy gut microbiome is essential to our overall health and well-being. We now know that the good bacteria in our gut can help support immune function and mental health, and potentially even protect us from deve...
red meat, andprocessed meat. Instead, load up onanti-inflammatory foods, placing a high priority on anythinghigh in fiberandplant-based. Li says that “dietary fiber is a prebiotic that feeds your gut microbiome, encouraging the growth of healthy bacteria that can lower inflammation and improve...
Wise words brought to you by the microbiome. 🧠 . The gut affects mood, digestion, immunity, weight, etc. - that's why we want EVERYONE to understand how important gut health is! . What do you do to keep your gut in check? . #biohm #gut #lasvegas #gutstuf...
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