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Weak quads put more pressure on your knees, which can lead to pain and knee-related injuries. Whether you want to tone your quads or get rid of nagging knee pain, three great exercises can sculpt and strengthen these large leg muscles. LUNGES Lunges are your ticket to major quad ...
Everything a basketball players does starts with their feet and yet the ankle is #1 injured area for basketball players all over the world. Here are some great exercises to improve the strength in your feet and the mobility in your ankles. ViaAlan Stein...
Partial Squats aren’t safer for your knees. They work your quads but barely strengthen your hamstrings and glutes which stabilize your knees. Leg curls aren’t effective to strengthen your posterior chain. You must Squat and break parallel to work your whole legs through a full range of motio...
Equipment Needed: You’ll need a pair ofdumbbellsto perform the standard hammer curl exercise. That said, it has many variations that utilize different pieces of equipment. Coach’sTip:If your goal is to strengthen your grip, increasing the overall grip diameter of the dumbbell — by using som...
If it feels weak or weird it’s because you’re not used to it. Stick with it to get used to it. Your hands may hurt when you start Deadlifting. This is because you don’t have calluses yet. Don’t use gloves but stick it out. Your skin will form calluses to protect against ...
Strengthen your ankles You cannot rely on the built-in ankle support alone to hold you up forever. Doing this will result in weak ankles, resulting in unstable skating or even an ankle injury. In the next section, we’ll go over some ankle exercises you can do to ensure that you get ...
Strengthen bones, muscles and joints Improve wellbeing: including mood, sleep, relaxation and energy Lower the risk of diseases: such as type 2 diabetes, cardiovascular disease and some cancersGovernment guidelines recommend: Do Something Daily: Be active on all, or at least most, days of the ...
Ready to trade weak ankles and wobbly legs for a balanced elegance strut? Kick your heels in the air and say YEAH! Including where to put your weight, so you can wear heels without your toes being squeezed. 5-exercise to strengthen your feet and legs, so you can quit spending so much...