If you sleep with a partner and your snoring is keeping them up at night, it can cause major rifts in your relationship. What’s a snorer to do? The first step is understanding the cause behind your snoring. Then you can set about treating it through a variety of behavioral techniques,...
Even if you take preventative measures, sometimes we can't help but snore in the night. Head to our guide for full expert advice on how to stop snoring, but for now, here are 5 top tips. 1. Switch up your sleep position Sleeping on your back is generally considered the worst position...
How do you make someone stop snoring while they are sleeping? Some experts advise gently rolling your partner over on their side and putting a pillow behind them to stop them from rolling on their back. Does snoring mean deep sleep? Snoring does not always mean deep sleep. Many times, it...
Snoring can be a sign of a more serious condition called obstructive sleep apnea. That's a condition in which a person repeatedly stops breathing for brief periods of time during sleep. It may make you gasp for breath or wake you during the night. Signs of it include dry mouth, headache...
Stop Smoking: Smoking is not only something that can cause snoring but it’s also bad for your health. We know we’re not the first to tell you this, but stop smoking! Lose Excess Weight: If you are obese, shedding some weight can be an excellent and effective solution to your snoring...
How to avoid snoring, tip #1: Say no to nighttime drinking Just by looking at the list in my article,what causes snoring,you can see that your best stop snoring solution is to cut back on the booze. The reason to do so is because alcohol is a sedative. It relaxes muscle tone in th...
When you’re sleep deprived, it’s easy to quickly drop into a deep sleep. Your muscles become extra relaxed, which can trigger snoring. Try this: Make sure you get at least 7 hours of sleep a night. Maybe It’s Apnea About half of people who snore regularly actually stop breathing ov...
Poor night's sleep leads to drowsiness during the day and can interfere with your quality of life and increase risk for car accident. Diabetes Airway obstruction caused by snoring blocks you from getting oxygen. When you don’t have enough oxygen, the body releases stress hormones. Stress incre...
How To Stop Snoring There's no one-size-stops-all-snoring plan. Planning to stop is much easier once you have narrowed down why you are snoring. 1. Change Your Sleep Position Laying on your back causes your tongue and the tissues in your mouth to obstruct your airway, causing snoring. ...
and home remedies are often all you need to get a more peaceful night’s sleep. But while snoring is usually nothing to worry about, sometimes it’s a symptom of a larger health concern. Keep reading to find out why snoring happens, what you can do to try to stop it, and when it ...