It is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your diet can help you recover faster!How to Overcome Illness and Stay Keto
The keto diet sends your body into ketosis, causing it to burn fat instead of carbs for fuel. But what are the signs of ketosis? Here are the ketosis symptoms you should look out for.
Doing so will help you catch hidden carbs so you can stay in ketosis. Don’t skimp on fat. Despite what conventional wisdom says, fat is healthy. Don’t be shy with healthy fats like olive oil, coconut oil, animal fat, and butter. Prioritize non-starchy veggies. Vegetables not only ...
However, if you’re overweight and/or have high blood-sugar levels, then you may want to stay in the lower end of the moderate range. If you too want to eat more protein AND be in ketosis, here are two things you can do: A. Exercise more. The more you exercise, the more protein...
So you’re wondering how to get into ketosis? And of course, you want to do it fast right? This is a trend that has exploded and I encounter a lot of questions. Due to the overwhelming volume, I answer many of them in theFAQ sectionat the bottom of this article. But here’s a ...
How Do You Know You're In Ketosis? The best way is to test yourself either through urine tests, a breath test or a blood test, saysWhitney Lauritsen, co-author ofThe Vegan Ketogenic Diet Cookbook. "In the book we talk about the different pros and cons. So the urine test can measure...
How to Do Healthy Keto® The ketogenic diet is becoming increasingly popular, and for good reason—it works! If you want to make powerful changes to your lifestyle to improve your health, lose weight, and feel more energetic, you are in the right place. Have you tried to change your ...
Human bodies require a constant supply of energy, primarily in the form of glucose. You get that glucose, mostly, from eating carbohydrates. So what happens if you don’t eat carbohydrates? Ketosis and gluconeogenesis, to the rescue. Our bodies house an elegant system of safety nets that have...
article will explain macros for a keto diet. I’ve also included a calculator for you to determine the right proportions of macros as you determine how to get into, and stay in ketosis. Learning to calculate macros is critical to ensuring that you can get into ketosis and stay in ketosis...
How to choose the right coffee to stay in ketosis Where there is a will, there is a way which is why I present to you myultimate guide to carbs in coffee. If you are noticing you are knocked out of ketosis mid-morning but can’t understand why (especially if you have been fasting)...