That's why we help train all our students how to establish meditation as a habit.We do this because the benefits are so incredible. But more importantly, because we want you to graduate from this training with a meditation practice that will last for life. ...
Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily doing,...
How to Start a Meditation Program in Your SchoolNobori, Mariko
Morning meditation is a new year’s resolution we can all get behind – but why not start early? Why is morning meditation good for you? We’re all guilty of reaching for our phones first thing in the morning to try and wake ourselves up, but is this really the best way to start ...
Here’s how to do the meditation technique: With your eyes closed, start at the top of the head and mentally scan all the way down your body. As you scan, notice which parts feel relaxed or tense, comfortable or uncomfortable, light or heavy. ...
“Meditations should be peaceful, not painful,” says Dr. Robbins. “You can do a walking meditation or even a mindful eating meditation. If you are someone who feels like they could never sit still enough, either of these options are a great place to start.” ...
So, do what you can. Find ways that feel natural to you to give back through your practice. Remember how much your practice has given you and honor that. You’ll be glad you did. -By guest blogger & meditation teacher Julianna Raye. ...
That’s what makes counting to 10 breaths a very accessible form of meditation. If you lose track on your way to 10, that’s no problem — everyone loses track of theirrep countsometimes. Give it your best estimate and keep going or — if you’re feeling ambitious — start again from...
Tip #1 – Start out small. When I first began my meditation practice, fifteen minutes was about all I could stand. After that point I had a hard time keeping my mind quiet. But, like exercise, practice eventually enabled me to sit in a meditative state for an hour. ...
Meditation is more than just about focusing on your breath. Over time, you’ll learn to master your mind and control the negative thoughts that were once holding you back. You’ll also find ways to remain naturally calm in stressful situations. Begin meditating today to start a new peaceful ...