It can be hard to engage in intimacy or any kind of physical contact when you’re a parent. However, engaging in more public displays of affection is a great way to help keep the spark alive between two busy parents. Whether it’s a simple hug or a smaller act like an arm touch, ...
1. Insert your one or two thumbs about an inch into your vagina (about to your thumb’s knuckle), and put firm but gentle pressure straight down on the perineum. Allow the perineum to stretch for a minute or two. After it stretches for a few minutes, you may be able to get the se...