Boundaries can be set with: Family Friends Romantic relationships Coworkers Strangers Though they aren’t as blatantly clear as a fence, wall, or “no trespassing” sign, healthy boundaries communicate what you will and will not tolerate to others. In short, boundaries empower you to take char...
Healthy boundaries can be a way to mutually emotionally regulate. For example, saying "it makes me uncomfortable when you tell your friends personal details about ourrelationship" is offering others two opportunities. The first, awareness of how their actions are making you feel. And second, the ...
So, when it comes to working from home, you are tasked with balancing your home life and your work life. Unfortunately, both want things from you that may conflict with each other. This post will help you set healthy boundaries for yourself, your job, and others while you work from home...
Boundaries are put into place so you don’t have to compromise yourself, and you don’t have to find yourself in situations that you don’t want to be in. When you establish healthy boundaries with the people in your life, it makes it so much easier for you to stay in you truth, ...
The reason is obvious to everyone but them: there are no boundaries in place. That’s why I wanted to share a guide on how to set healthy boundaries in your relationships. Tending to this part of your love life doesn’t have to be a chore. Taking the time to do this can help you...
How do you set healthy emotional boundaries? The act of setting healthy emotional boundaries comes down to putting yourself first. That is respecting who you are as a person, your identity, what values you have, what needs you have, your goals, your emotions, and that it is okay for you...
Period. However, stating boundaries and triggers clearly can make it easier (though not fool-proof) for you and your partners to avoid triggers, and help them prepare for what could happen if a flashback does occur. In any healthy partnership, even a new one, there should be space for ...
“I am not comfortable letting someone borrow my car for a long weekend away, but I would be happy to drive you to the train station if you need a ride.” How to set healthy physical boundaries Physical boundaries include your comfort with touch, your need for personal space and your ove...
Healthy boundaries can also help you: Build greater self-esteem Get clear on who you are, what you want, and your values and belief systems Bring focus to yourself and your well-being Enhance your mental health and emotional well-being ...
Here's everything you need to know about how to set boundaries in a relationship. Why are boundaries important for a healthy relationship? A lot of times, when people hear the word "boundaries," they have images of a wall—or another barrier—that you put up between yourself and your ...