The Aztecs traded with cacao instead of gold at times, and they are thought to have introduced it to the Spanish. Both the Mayans and Aztecs fermented their cacao beans in the sun, which intensified the chocolate flavor we are familiar with and reduced some of the bitterness. They were ...
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Let's just say except one dubious cap kit I bought long time ago, all through hole high capacitance electrolytes I have share a single brand: Nippon Chemi-Con. No worries here (and I just updated my PCB to use those Nippon Chemi-con ones despite preferring the surface-mount caps.)I ev...
and don’t tell it to the mountain. Keep it on the down-low for the first few weeks. This is a personal journey, and success will entirely depend on you. Tim has given you all the tools; now it’s up to you to put
You can also take a fish oil supplement if you don't like to eat actual fish, or incorporate flaxseed in your diet by mixing it into muffins or oatmeal. Walnuts and fresh basil are also sources of omega-3 fatty acids. A salt craving might mean you are lacking important electrolytes like...
but you'll feel better for it in the morning.[10] The next morning, regardless of how you feel, drink another big glass of water. Drink it at room temperature if water from the fridge is too hard on your stomach. You can also rehydrate and replace lost electrolytes by drinking ...
Look for drinks that are high in carbohydrates and electrolytes, as these will help you maintain your energy.[16] 2 Get proper nutrition. Eating right will help give you the nutrients necessary to grow muscle and maintain your energy throughout practice or a game. A good athlete will also...
Avoid eating a large meal for 3 hours before the class; stick to light, easily digested foods that are good sources of electrolytes, such as bananas. During the class, if you feel cramping followed by lightheadedness, dizziness, nausea, or weakness, leave the room at once and seek ...
This is because intense exercise causes you to lose a lot of salt through sweat. Without adequate salt, regardless of how much water you drink you will be unable to effectively absorb it through your digestive tract. Therefore, to compensate for lost salt, the electrolytes in the sports drink...