Take it slow:If you're not used to working or exercising in a hot environment, be sure to pace yourself. "If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity," the CDC's website warns. "Get into a cool area or into the shade, and ...
Heat cramps are muscle pains or spasms – usually in the abdomen, arms, or legs – that may occur in association with strenuous activity. People who sweat a lot during strenuous activity are prone to heat cramps. This sweating depletes the body’s salt and moisture. The low salt level in...
Heat cramps are a mild form of heat-related illness. After sweating in the heat for a long time, your body can run out of the water and other fluids it needs to function at its best. This leads to dehydration, a condition which causes painful stomach cramps and muscle spasms in your b...
Here, we'll explore what causes heat stroke, warning signs that you need to be aware of to keep yourself and your family safe from heatstroke and other heat-related illnesses, how you can prevent heatstroke, and how you can use technology to keep yourself safe from heat-related illnesses....
Many parts of the U.S. continue to grapple with oppressive heat and humidity. This can prevent the body from cooling down, increasing the risk of heat cramps, exhaustion and heatstroke. Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says the extreme heat and high humidity ca...
How can you get rid cramps? Find tips from WebMD about what works to help you feel better during your period, now and next month.
How to Prevent Heatstroke To ensure the safety of yourself and your loved ones during the scorching Japanese summer, it is crucial to take preventive measures against heatstroke and other life-threatening heat-related conditions. Here are some key tips to follow: ...
Warning Signs and Symptoms of Heat-Related Illness The CDC has a great infographic that shows the symptoms and what to do for heatrash, sunburn, cramps, exhaustion and stroke. Often times you can be feeling a combination of symptoms and can be feeling experiencing both cramps, sunburn and exh...
How to Prevent Cramps While Running or Swimming? Preventing muscle cramps is about understanding your body and its limits. Muscle spasms after workouts are something that should not be ignored although they are fairly common. Here are some strategies to keep cramps at bay: ...
air-conditioned home, you know it’s humid outside. Whether you’re planning a tropical vacation or hot and humid are conditions you deal with every summer, you need to take extra measures to keep cool and dry. Taking certain precautions can help prevent heat illness, which can be very se...