Disconnecting every once in a while is a great way to recalibrate your mental mindset. If you can’t ditch the phone entirely, consider setting your alerts to do-not-disturb to limit disruptions for a set time period. Do something with a loved one or for yourself during that time. You’...
Following a successful six-month probationary period, a mental health center in Chengdu, the capital of southwest China's Sichuan Province, has officially welcomed two dogs to carry out psychological assistance therapy through animals. ...
Choosing A Therapist: The Different Types of Therapy For Mental Health What Are The Types And Benefits Of Behavioral Therapy? Solution Focused TherapyExplore mental health and healing in therapy Try online therapy The information on this page is not intended to be a substitution for diagnosis, trea...
C.You save money on fuel or train fares by cycling. D.and many still keep this skill with ease into adulthood. E.Finally, cycling can also be good for the environment. F.And its benefits aren’t just physical, but mental as well. ...
Being in this loop of overthinking is normal in this situation. However, it can be overwhelming and cause more damage to your mental health unless youbreakthe loop. According to experts, here are effective ways to stop overthinking after being cheated on and start the healing process: ...
If rejection has had a deep impact on your mental wellbeing, it stands to reason you’ll want to do whatever you can to avoid feeling that way again. A fear ofbeing rejected can cause anxietyin many areas. You might become more socially anxious and avoid putting yourself out there and ...
Before breaking up with someone, put yourself in their position and the mental space they may be in during this difficult conversation. By thinking about how you'll conduct the talk ahead of time, you can avoid additional pain—and plan for any uncomfortable situations. "What would you want ...
Explore mental health and healing in therapy Try online therapy The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health ...
and support your overall well being and mental health. Our bodies have stored energy that has built up for as many years as we’ve been on this planet. There’s so much karmic, generational wisdom, but there’s also trauma, wounds, and healing that live within our body from this lif...
re already experiencing nervousness, however, you may not want to compound the issue by sitting in a waiting room or talking to the staff when you’re trying to find support. Withonline therapy, you can conveniently speak with a qualified mental health professional who can help you figure out...