Being tired also throws your hunger hormones out of whack — a sleepy brain loses executive function, so it’s harder to make healthy food choices. What that means is, when you hit a wall late in the afternoon, you’re more apt to grab a candy bar, a bag of chips, or other sugary...
2. Fight after-dinner drowsiness (睡意) If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildlystimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to ...
What foods make you sleepy? For these reasons, eating a mealrich in both protein and carbohydratesmay make a person feel sleepy. Tryptophan occurs in foods that are rich in protein. ... Foods that contain high levels of carbohydrates include: pasta. rice. white bread and crackers. cakes, c...
In fact, maybe you've already done those things and you're lying in bed right now desperately looking up how to fall asleep faster on YouTube which led you to this very video.事实上，也许你已经做过上边那些事情了，现在你正躺在床上拼命地在YouTube上寻找如何更快入睡的方法，也因此看到了这段...
How can someone stay awake for 11 days? What is narcolepsy? Is there something in turkey that makes you sleepy? Do whales and dolphins sleep? More Great Links Sleepwalking Causes eMedicineHealth Sleep Education MedicinePlus Medical Encyclopedia Sources Share: Citation More...
If, on the other hand, you are someone who does get sleepy during the day – unable to stay awake while driving, working, or sitting quietly – you probably already know that you are not getting enough good quality sleep. The first step to improving your sleep is to increase awareness of...
If you still can’t fall asleep after 15-20 minutes, move into another dimly lit room and engage in a relaxing activity there. Only return to the bedroom when you feel sleepy and repeat as necessary throughout the night. This article was originally published in April 2020 and updated in...
12 hours talk with your child's doctor if you're concerned that your child is sleeping too much. they can help you determine whether you just have a sleepyhead on your hands or if there's a problem to address. key takeaways kids need a lot of sleep! counting naps and nighttime sleep...
Try some relaxation techniques withessential oils to help relax better. Related articles: Proven Foods to Help You Sleep or Make You Sleepy (Science Based) Proven Essential Oils For Insomnia & Better Sleep Backed By Scientific Evidence Here’s How to Go to Sleep Fast (in Under 1 Minute)...
Do you know how to make our daily life as healthiest as possible? Now, I will discusome of the most vital knowledge to you. In our 好munity, their are Physical Needs, Safety Needs, and Love and Friendship Needs. 你知道如何使我们的日常生活尽可能健康吗?现在,我将讨论一些对您最重要的知识...