In fact, maybe you've already done those things and you're lying in bed right now desperately looking up how to fall asleep faster on YouTube which led you to this very video.事实上，也许你已经做过上边那些事情了，现在你正躺在床上拼命地在YouTube上寻找如何更快入睡的方法，也因此看到了这段...
Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless. 你虽然...
If your body isn’t rested, you’re less likely to exercise. But even when you do, you’ll experience a negative impact on your performance. Paired with reduced cognitive performance, you’re more likely to make mistakes and get injured. I work in an environment where physical performance i...
The more you try to make yourself fall back to sleep, the more elusive sleep will be. So, think about something else. Whether you’re counting livestock or picturing yourself on a beautiful island beach, the idea is the same, according to Eric J. Olson, MD, sleep medicine specialist at...
Limit naps and avoid sleeping in more than an hour past your normal wake time when possible, as it will help you fall asleep fast at night. FAQs How do I stop staying up late? To break the habit of staying up late and consequently sleeping in late, establish a consistent sleep routine...
However, working out just a few hours before bed can increase your body temperature and make it more difficult to fall asleep. If all else fails, turn to ice. Keep a glass of ice next to you, and dab your wrists and neck to cool down. If you own a hot water bottle, fill it ...
Do you like to sleep on your belly,but experience problems oftentimes?The position might not help you.It can make your neck uncomfortable.But if this is how you like to sleep,you might consider using a very soft cooling pillow to keep your neck comfortable. FreefallIf this sleeping position...
The worst thing you can do when you can't fall asleep is lie in bed and attempt to force yourself to sleep. But you can't do anything that's stimulating or in violation of the basic rules of sleep hygiene. Is 5 hours of sleep enough?
You aren’t alone. Up to 60 million Americans struggle with sleeplessness. The sleep experts at Vicks ZzzQuil are here to help. Keep reading for “8 Tips to Fall Asleep Fast”. All the ideas may not be right for you, but one or two may make a difference on how quickly you get to ...
Youchangeintoyourpajamas(睡衣),turnoffthelights,andgetyourselfreadytosleep.Howdoyouprefertosleep,onthebackoronyourside?Herearesomeinterestingsleepingpositions(睡姿).42%StarfishStarfishiswhenyoulieonyourbackandsleepwithyourarmsliftedupnearyourhead.Accordingtostudies,only 5% ofpeoplesleeplikethis.Itoftencauseslow...