If your body isn’t rested, you’re less likely to exercise. But even when you do, you’ll experience a negative impact on your performance. Paired with reduced cognitive performance, you’re more likely to make mistakes and get injured. I work in an environment where physical performance i...
Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless. 你虽然...
In fact, maybe you've already done those things and you're lying in bed right now desperately looking up how to fall asleep faster on YouTube which led you to this very video.事实上，也许你已经做过上边那些事情了，现在你正躺在床上拼命地在YouTube上寻找如何更快入睡的方法，也因此看到了这段...
The more you try to make yourself fall back to sleep, the more elusive sleep will be. So, think about something else. Whether you’re counting livestock or picturing yourself on a beautiful island beach, the idea is the same, according to Eric J. Olson, MD, sleep medicine specialist at...
However, working out just a few hours before bed can increase your body temperature and make it more difficult to fall asleep. If all else fails, turn to ice. Keep a glass of ice next to you, and dab your wrists and neck to cool down. If you own a hot water bottle, fill it ...
Do you like to sleep on your belly,but experience problems oftentimes?The position might not help you.It can make your neck uncomfortable.But if this is how you like to sleep,you might consider using a very soft cooling pillow to keep your neck comfortable. FreefallIf this sleeping position...
want to do sth.想要做某事 When you arrive at the party, someone comes up to you and starts talking with you, and as this is happening, your mind starts racing, your heart begins pounding, you start sweating, and it feels almost like you're dissociating from yourself, like it's an out...
To feel your best during the day, you need to sleep well at night. Unfortunately, there’s no magic wand you can wave to make that happen. But there are some simple steps you can take to help you sleep better - here are 15 things to consider if you want to get better sleep. Try...
Youchangeintoyourpajamas(睡衣),turnoffthelights,andgetyourselfreadytosleep.Howdoyouprefertosleep,onthebackoronyourside?Herearesomeinterestingsleepingpositions(睡姿).42%StarfishStarfishiswhenyoulieonyourbackandsleepwithyourarmsliftedupnearyourhead.Accordingtostudies,only 5% ofpeoplesleeplikethis.Itoftencauseslow...
The worst thing you can do when you can't fall asleep is lie in bed and attempt to force yourself to sleep. But you can't do anything that's stimulating or in violation of the basic rules of sleep hygiene. Is 5 hours of sleep enough?