So, quick masterclass: Vitamin D is naturally produced in the body when the skin is exposed to UVB sunlight, but it doesn't work through glass - which means we need to look for other options. "Your body naturally produces vitamin D when it's directly exposed to sunlight containing ultravi...
How do you like to get your Vitamin D? It can be tricky to naturally work Vitamin D into your diet, so why not rely on Snap Kitchen to do it for you?! We’ve got a wide variety of Vitamin D-rich foods in our healthy, chef-prepared meals. Dinner for strong bones, in a snap!
How does vitamin D affect our bodies and how can we make sure we’re getting enough? Luckily, if you are deficient, it is possible to naturally increase your levels with foods high in vitamin D and vitamin D supplements . What is vitamin D? Vitamin D, aka the sunshine vitamin, is a ...
There have been many provenbenefits of vitamin Dand how it helpsmaintain a healthy immune system, however, as we spend less time in the sun, our ability to naturally make it declines. Including vitamin D-rich foods and supplements are two ways you can ensure your ...
Vitamin D is hugely important to our health, and I don’t just mean bone health. We need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have
You might have heard that vitamin D can be crucial for bone health, and that takingsupplementsmay be in order if you’re not getting enough naturally from sunlight or fromD-rich foodslike eggs, oily fish, or fortified milks. You’ve maybe even heard that vitamin D has been shownto impro...
It seems that the NOF’s recommendations are actually quite low. Studies have shown that the best ways tonaturallyoptimize vitamin D levels are to get significantly more IU’s: The most effective and natural way to do this is to simply get sun exposure everyday. This is best done: ...
For example, Cheerios have 60 IU of vitamin D in each 1.5-cup serving. Adding more of these foods that are naturally rich in vitamin D or fortified with it can help increase your vitamin D intake. 3. Supplements It’s possible to get enough vitamin D in your diet, but it’s not ...
Get to know your Vitamin D levels The first step is to find where your levels stand. Most of us are naturally deficient, but you can never assume. So there are a couple ways to get concrete information. First, your doctor can easily order a blood test, The test that is administered is...
Consider taking a vitamin D supplement of 5,000 IU on days you are not in the sun.3. Mineralizing ToothpasteA mineralizing toothpaste helps naturally restore your teeth’s structure. You can typically find mineralizing toothpastes at health food stores, or try making your own using 4 ...