How to Figure out Those Hdl Cholesterol RatiosDear Dr. Donohue: For years, my HDL cholesterol has been 20-25.I'm told 35 is a good number. My...By Dr. Paul Donohue
Since the alcohol concentration in the breath is related to that in the blood, you can figure the BAC by measuring alcohol on the breath. The ratio of breath alcohol concentration to blood alcohol content is 2,100:1. This means that 2,100 milliliters (ml) of alveolar air will contain ...
And don’t make the mistake of avoiding all dietary cholesterol. Cholesterol consumption is not the risk factor for heart disease that it’s been made out to be and you need it forsynthesis of the sex hormonesestrogen, progesterone, and testosterone. ...
There are online tools to help you figure out your number. Exercise and a well-balanced diet are the best way to help maintain a good-for-you weight and lower your chances of nonalcoholic fatty liver disease. Your doctor can help you set a weight goal that will help keep your whole ...
13. Create A To-Do List Next to effective ways on how to avoid distractions, don’t forget to create a to-do list and complete all your tasks on time. Write all your tasks you need to do through the day on a paper. This way helps you figure out exactly what you need to do firs...
Monitor the temperature closely until you figure out the best time and power for your microwave. If you prefer thicker yogurt, an optional step is to hold the temperature at 180˚F for 15-20 minutes. (I do this in my microwave for 15 minutes on 20% power.) Remove the milk from the...
Figure 1 shows the progressive growth in the number of published articles based on SEER data in PubMed over the past 25 years (1998–2022). Considering that a handy user guide for the application of the SEER database is still lacking, this review aims to discuss the commonly used ...
These healthful nuts also may play a role in weight loss and help you manage your weight better. Also, seeds and some nuts contain significant amounts of vitamin E. As an antioxidant, vitamin E can help prevent the oxidation of LDL cholesterol, which can damage arteries. More heartening ...
Fatty acids that have multiple double bonds, like linoleic acid in the first figure, are called polyunsaturated. Polyunsaturated fats are also liquid at room temperature. If you have a bottle of corn oil, what you have is a bottle of polyunsaturated oil with a high concentration of linoleic ...
High cholesterol can sneak up on you with no apparent symptoms, silently lurking. With the drastic rise in consumption of fast food and ready-to-eat food, it has become clear that our diet and health should be the top priority. Most of us start by rushing into a diet that we cannot ...