Sweet Taste: Dragon fruit has a unique, mildly sweet taste that reminds some people of a kiwi or a pear. Versatility: You can eat it fresh, add it to smoothies, or even use it in baked goods. Health Benefits: Packed with antioxidants, vitamins, and fiber, drag...
Kiwi Berry (Actinidia arguta) Kiwi berry, scientifically known as Actinidia arguta, is a small but mighty variety of kiwi that packs a punch of flavor. These bite-sized fruits are about the size of a grape and are often referred to as “baby kiwis” or “hardy kiwis.” Unlike the larger...
Eating a healthy diet is one of the critical factors in helping both maintain good brain, eye and overall health. Also, the way we eat affects our digestion and how well we are able to breakdown and absorb the essential nutrients in the food we take in. Here are some basic recommendations...
Visit our magnesium-rich foods page for more information on ideal intake, and for a list of the best dietary sources.) So how can you make sure you’re getting adequate potassium? The first step is to eat plenty of potassium-rich foods! That’s where the following list comes into play...
not watch penguins but rather to watch ice or to the African savanna to peer out my window at creatures that wished to eat me, so instead I decided to open Netflix and watch the hilarity of another Griswold family misadventure and eat a bowl of popcorn while comfortably lounging on my ...
most notoriously hard to open. A pomegranate has a thick outer shell with a red coating and a white inner casing. This shell is protecting small little seed-like fruits that have a juicy center. These are called pomegranate arils, and they’re the part of the pomegranate that you eat. ...
The way I see it, you only need to eat healthy twice during the day. While you’ll certainly eat more than twice a day, just two healthy meals — a smoothie and a salad — make it pretty hard to screw up the rest of them. The first time is in the morning, when a smoothie made...
I didn’t see anything about animals, we have deer on our property pretty much year around they even come up onto our deck and eat certain plants, so I’m wondering if they will eat the honeyberries. We live in northern California and we are going thru a warm spell right now, however...
How To Stick To A Budget For Good In response to aLiving on a Dime story about budgeting, Yvonne asks about how to stick to a budget: My problem is not setting up a budget but sticking to a budget. Gas costs what it costs. Groceries –It is expensive to eat healthy. Do you have...
I never eat a single berry. Lee takes things a bit more seriously. His prescription for success includes these steps: Identify a sunny spot, and then adjust accordingly to also provide very acidic soil that is well-drained but moist, infertile (“Yes, you read that right,” writes Lee) ...