The biceps curl exercise is great for building upper body strength. This classic arm workout will also help you strengthen other parts of your body, too, including your core and shoulders.
Benefits of a Bicep Curl Consistently performing the bicep curl will help you build strength in the upper arm and learn to use your arm muscles correctly, bracing with your core muscles. Curls work the bicep muscles at the front of the upper arm and the muscles of the lower arm—the brach...
A great way to master proper form is to perform the bicep curl motion without the weights. Release the arms down by your sides and twist your hands forward so that your palms face out in front of you. Curl the arms up so that your hands almost touch your shoulders; release the arms d...
“Most anybody can teach you how to do a bicep curl,” Rubenstein said in an interview with The Associated Press. “But only a few people can tell you how to do it if your shoulder’s hurting.” It can be a maze finding the trainer who is best for you, Rubenstein acknowledged. How...
AVOID IF: It’s best to avoid doing a bicep curl if you’ve injured your elbow, shoulder or wrists. How to do bicep curls 1. Start with a dumbbell in each hand, arms down and palms facing your body. 2. Rotate each hand so your palms face forwards. Keeping a slight bend in the ...
To perform this exercise, you’ll want to stand firm with your chest up. Secure the barbell with an underhand grip and keep your elbows to your sides. Lift the barbell while keeping this posture, engaging the biceps. There are over ten bicep curl variations that you can try with barbells...
There are several types of dumbbell curl techniques. Each of these techniques is a different variation that slighty alters the area of the bicep, and surrounding muscles, that are impacted. Curls are a great mass builder for the biceps. Whether you use a dumbbell, barbell, pulley machine, or...
While using momentum is a barbell curl variation known as the cheat curl, it is inferior forbuilding big bicepscompared to the strict barbell curl. Plus, it places you at a higher risk for injury. While an extreme example, Calum von Moger’s bicep tear after a heavy partner cheat curl sh...
How To Do A LOW INCLINE SEATED DUMBBELL BICEP CURL | Exercise Demonstration Video and Guide Keep your form dialed in. If you feel your shoulder or upper arm pushing forward during the exercise, go back to a higher bench angle. Incline Dumbbell Curl Alternatives ...
More ways to master the move: How to do a squat that actually works your glutes How to do crunches so they don't hurt your neck How to do a lunge that doesn't hurt your knees How to do a bicep curl the right way