Personal development includes activities that improve awareness and identity,develop talents and potential,build human capital and facilitates employability,enhance quality of life and contribute to the realization of dreams and aspirations.The concept is not limited to self-help but includes formal and in...
doi:http://dx.doi.org/10.1136/bmj.39583.750150.3AIma Moorthynot applicableBmj
Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it? As a teacher of self-awareness, I’ll be the first to admit that it does not always come easy. Given our human instinct ...
In this article, you’ll discover how to get to know yourself better and take a step forward in building the future you desire. Find out (with the help of nine self-awareness questions) who you are today and model your tomorrow’s best. Does it happen to you to surprise yourself? I ...
Influential psychologist Daniel Goleman developed a framework of five elements that define emotional intelligence: Self-awareness. Self-regulation. Motivation. Empathy. Social skills. Even if you already have many of the elements of emotional intelligence, it's important to look for opportunities to bui...
The mind must learn that beyond the moving mind there is the background of awareness, which does not change. The mind must come to know the true Self and respect it and cease covering it up. –Sri Nisargadatta Maharaj Self-inquiry is a spiritually induced form of wintertime. It’s not ...
You’ll lose your self-trust faster than a magician can vanish a rabbit because it’s a never-ending goal: You can never do enough things to make something “better.” there are never enough people you can please there are never enough responsibilities you can take on ...
Secondly, practice empathy. Understand that selfishness often stems from insecurities or a lack of self-awareness. Instead of reacting with frustration, try to understand their perspective. However, it’s essential not to sacrifice your own needs in the process. Encourage open communication, expressing...
and the damage it has caused. Honest about placing public opinion above self-preservation. Think social media. Honest about how we define ourselves and what actually does. Sure, your career contributes to a portion of who you are. But are we allowing it to define us just a little too ...
We are far more capable than our current awareness!Taking back control means attending to the things that you perceive as important in your life and by selectively choosing the aspects over which you feel you have the ability and confidence to improve. Now you can get started!