Are the effects of procrastination impacting your life and career? Find out how to overcome procrastination and increase your productivity with Wrike.
Before starting, we need to defineclear, well-defined, and time-constrained goals, as abstract plans tend to make us procrastinate more. An overwhelming task broken into smaller, actionable tasks doesn’t look daunting anymore. Then,we can make the procrastination cues invisibleas it is easier ...
Now that you are refreshed, what are you going to do next? It is useless to define your goals and determine your results if you are not prepared to move towards them. You need strategic and tactical elements to execute the next stage of the decision. To create a policy, you need to ...
First, let’s define procrastination. According to our good friend Merriam-Webster, procrastinate is “to put off intentionally and habitually”. Cambridge English dictionary is slightly different: “to keep delaying something that must be done, often because it is unpleasant or boring”. Procrasti...
To address these negative emotions and overcome procrastination, it’s important to implement beneficial emotion-regulation techniques. First, acknowledge the presence of negative emotions without judgment. Recognize that it’s natural to experience these feelings and that they do not define your capabilit...
aI think I bother you 我认为我打扰您[translate] aBecause conscientiousness and procrastination are closely linked, TMT provides an excellent foothold toward furthering our knowledge of self-regulatory failure. As Judge and Ilies (2002)concluded, there is no theoretical framework explaining how personali...
If you have no willpower, you are more likely to give up easily or change what you are doing, asprocrastinationcan become more prominent and you may lose interest in trying to achieve your goals. 5. Integrity In order to succeed, integrity is an important trait to have. When you are ho...
But how do you define 1%? Well, you don’t. But this refers to improving yourself just a bit every day. While it is hard to measure, think of it this way: ifyou improve 1% daily, it will be a 3800% improvement in one year. Alternatively, if you become 1% worse every day, your...
As you define your true priorities, you can start developing a vision for the life you desire. How will you build your life around your priorities? Write down everything you can think of about the life you desire.Then work on believing it’s possible to achieve it. This can be really ...
use it with our clients who are struggling with social anxiety and inner critic that keeps them from doing the things that they want to be doing. And what comes up a lot is self-compassion. And I'd love to hear your take on what is self-compassion. How do we...