Perhaps you have tried to start, but simply can’t find the discipline, or perhaps you are unsure how to begin. If that is your case, you came to the right place. This is a detailed guide of meditation for beginners, with a focus on building ameditation habit. This post is for those...
It’s well-known thatmeditation(冥想)has many benefits, but do you know how to practice it for a beginner?Set a proper sceneFind a space for meditation.It should be private and quiet.Make sure the temperature is comfortable.Sit on acushion(垫子)if the floor is uncomfortable.You may play...
Perhaps you’re ready to begin a meditation practice and experience the many benefits it has to offer. But there may be one issue: You might not know how to start meditating. With so many different meditation techniques and traditions to try, it’s natural to feel overwhelmed, confused, or...
Type A people often dive into meditation with lots of lofty ambitions, and then when they fall off the wagon for a few days, the voice in their heads starts telling them a story about how they are failed meditators. Totally untrue. When you fall off the wagon, just begin again. Nothing...
We know that meditation is very feasible to begin and implement in our daily lives. But some people find it extremely difficult to start meditating and therefore need help. Life Positive offers support and helps to such people/seekers through their meditation sessions via it's trustworthy and cer...
“[Once you decide] that you’re going to give meditation a try, commit to doing it daily for one week,” says Dragana Ognenovska, a meditation coach who teaches workshops in Beverly Hills, West Hollywood and online. “After the week, check in with how you feel. How do you feel durin...
If you’re not sure where to begin with meditation, there are plenty ofapps, podcasts and other types of media to guide you. Stiles likened these to training wheels for meditation — they will give you the tools to ultimately just do it on your own. Here are some to get you started:...
both your abilities to concentrate and to relax—the two most important requirements for ameditationpractice. This guide to meditation for beginners will help deepen your understanding of what meditation is and how you can begin a practice of your own. (Hint: It’s easier than you might think...
Episodes alternate in topic to cover three different areas of interest including: 1.)The latest medical research on the benefits of meditation; 2.)Tips on how to begin or deepen your own meditation practice; and3.)Guided Meditations to listen to while you meditate. ...
As you can see, there are many scientific studies that have looked at the profound benefits meditation has to offer. If you take just ten minutes a day, over time your brain can begin to show positive changes. This is commonly known as neuroplasticity which is the brain’s ability to reor...