To help you on your meditation journey and reap its health benefits, Pray.com has ourmeditation guide.This will help you get started. Simply play the track and sit. This is a form of guided meditation. The music will calm you or elevate you. A meditation guide could be with the help o...
Find thetime of day that works best for you. Some people like to begin their day with meditation, others prefer to take a break for meditation at lunch, and for others the best time to meditate is in the evening. The important thing is to make it ahabit. After many weeks of a consi...
Forcing yourself to clear your mind is the quickest way to make meditation frustrating. As you may have learned during the knowledge gathering phase of step one, clearing your mind isn’t how you begin meditation. Instead, the focus of meditation is learning your thoughts and recognizing what ...
Many beginners find using a mantra in their meditation very effective and relatively easy. Chanting, on the other hand, can be intimidating for some people. If you feel awkward chanting on your own, use one of the many audiotapes of chants on the market, or participate in a group meditatio...
Type A people often dive into meditation with lots of lofty ambitions, and then when they fall off the wagon for a few days, the voice in their heads starts telling them a story about how they are failed meditators. Totally untrue. When you fall off the wagon, just begin again. Nothing...
All in all, the different benefits of meditation combine to give increased fulfillment in life. Gaining mastery of yourself, becoming more positive and rejuvenated, means you get even more out of everyday living. Getting started So how do we do it? Meditation can seem daunting at first as if...
Let's Begin One of the most common things I hear people say when I talk to them about how to meditate is this: "Oh I can’t do meditation.. I've tried, butI just can’t stop my mind from thinking." I can certainly understand why so many people feel this way. Most of us have...
As I left behind all the distractions of a confused and reckless life, I decided to begin a search for truth. I began reading scriptures and books on spirituality, and later on meditation and yoga. I could feel there was a God, an all powerful force of good who created all things, ...
Begin your guided meditation journey “Where there is peace and meditation, there is neither anxiety nor doubt”-St. Francis De Sales Meditation—you may have heard about it a lot, and it has been known to change many people’s lives. is a practice that aims to achieve mental clarity, re...
But how do we find and protect that time? There are simple ways to make meditation a daily habit. Three key points might help us get started: ✔ The best time to meditate is whenever we can. It doesn’t matter when (or where) we meditate, so choose whatever time works best. ...