Find thetime of day that works best for you. Some people like to begin their day with meditation, others prefer to take a break for meditation at lunch, and for others the best time to meditate is in the evening. The important thing is to make it ahabit. After many weeks of a consi...
To help you on your meditation journey and reap its health benefits, Pray.com has ourmeditation guide.This will help you get started. Simply play the track and sit. This is a form of guided meditation. The music will calm you or elevate you. A meditation guide could be with the help o...
Learn to use self-love as a resource that can help you show up better in your daily life. Headspace co-founder Andy says:“The starting point in meditation is traditionally learning how to be kind to oneself: how to let go of judgement and not be so critical. When we do that, it’...
But how do we find and protect that time? There are simple ways to make meditation a daily habit. Three key points might help us get started: ✔ The best time to meditate is whenever we can. It doesn’t matter when (or where) we meditate, so choose whatever time works best. ...
All in all, the different benefits of meditation combine to give increased fulfillment in life. Gaining mastery of yourself, becoming more positive and rejuvenated, means you get even more out of everyday living. Getting started So how do we do it? Meditation can seem daunting at first as if...
Begin your guided meditation journey “Where there is peace and meditation, there is neither anxiety nor doubt”-St. Francis De Sales Meditation—you may have heard about it a lot, and it has been known to change many people’s lives. is a practice that aims to achieve mental clarity, re...
Let's Begin One of the most common things I hear people say when I talk to them about how to meditate is this: "Oh I can’t do meditation.. I've tried, butI just can’t stop my mind from thinking." I can certainly understand why so many people feel this way. Most of us have...
Type A people often dive into meditation with lots of lofty ambitions, and then when they fall off the wagon for a few days, the voice in their heads starts telling them a story about how they are failed meditators. Totally untrue. When you fall off the wagon, just begin again. Nothing...
both your abilities to concentrate and to relax—the two most important requirements for ameditationpractice. This guide to meditation for beginners will help deepen your understanding of what meditation is and how you can begin a practice of your own. (Hint: It’s easier than you might think...
Practicing sleep meditation before bed can help you get a much deeper sleep more easily. Learn how to start, the benefits, and embrace a restful night with our beginner's guide.