13. How to Stop Procrastinating by Using the Two-Minute Rule是【英文有声书】掌控习惯/原子习惯 Atomic Habits 如何养成好习惯并戒除坏习惯/细微改变带来巨大成就的实战法则的第14集视频,该合集共计22集,视频收藏或关注UP主,及时了解更多相关视频内容。
Nonetheless they are things that we must do.尽管如此，这些都是我们必须做的事情。Interestingly, procrastination isn't simply a case of poor time management.有趣的是，拖延并不仅仅是时间管理不善。Those who do it are just as capable of estimating time as everyone else, and they actually tend to...
So, how do we stop procrastinating? How do we shift from procrastination to getting things done, to being more productive, motivating yourself, and focusing? In my ongoing personal battle to stop procrastinating and become more productive, I have figured out a few things that helped me. Let m...
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1. Stop punishing yourself for procrastinating.The more stressed out you are, the harder it’ll be to get your work done. Don’t be angry with yourself. Move on and focus on what you’ve got to do instead.不要因为拖延而惩罚自己。你的压力越大,完成工作就越困难。不要生自己的气。继续前...
To deal with it, break your studying into smaller pieces and put each piece on your to-do list.可知你只不过是推迟了那项艰巨的任务!为了解决这个问题,把你的学习分成几部分,然后把每一部分都列在你的待办事项清单上.G项:You may have tricked yourself into thinking you're being productive, but ...
So how can you stop procrastinating?We often procrastinate because a task seems too big, or impossible to achieve. Try breaking down the task into smaller pieces. For example, instead of thinking, “I need to finish this essay by 10 p.m. tonight,” tell yourself, “I’m going to make...
give yourself credit.Then you can tackle your toughest task(但是,如果你从不让自己对自己的努力感到满意,你很快就会发现尝试毫无意义。所以,无论成就有多小,都要相信自己。然后你就可以完成最艰巨的任务)可知,来自内在的肯定是对自己最大的奖励,D项We usually think of rewards as coming from the outside (...
How do I stop procrastinating? procrastinating [prəʊˈkræstəˌneɪtɪŋ] 拖拉;拖延,耽搁( procrastinate的现在分词 ); 1. In fact many of us may not even realize that we are procrastinating. 事实上,我们很多人甚至不知道自己经常拖沓。