Interestingly, but not surprisingly, sleep was both quantitatively and qualitatively poor. Furthermore, there seemed to be little or no improvement over time when compared to earlier studies. This study stresses the magnitude of the sleep problem despite interventions such as earplugs and/or eyes...
根据下文“When we sleep with lights on, our brain will think it’s still daytime. It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。
【题目】七选五Do teenagers know how to sleep? If you're the parent of teens, you might be laughing to yourself. That's all they know how to do. In truth, teens might not know enough about how to sleep,when to sleep and why. 1.Just as we focus on our diets and exercise for ...
Do you need to get better sleep? If you’re waking up tired and fuzzy-headed, it can be harder to remember things, like where you left the keys when you’re rushing to get out the door, or maybe at work, you don’t feel as focused or productive as you could be. Being tired als...
but how long sleep do we actually need? 2.___ For most of us, eight hours seem to be 3.___ enough.Yet we know that there is a 4.___ great many who get along perfectly with less 5.___ sleep, and some may even need more.a great...
Here is how to stay cool during summer nights Hot and sweaty nights can have a negative impact on your sleep quality, and warm summer days become unbearable when you’re sleep-deprived. We’ve put together a list of quick fixes, in order to ensure you keep your sleep quality under ...
But do you know how to have a good sleep? First of all, keep the same sleeping time every night, even on Saturdays and Sundays. Then, drink some milk before you go to sleep. I think these are good ways to help you have a good sleep.Next, know when you work best. If (如果) ...
D. To know the popular way of waking people up.2. What do we know about sleep inertia? A. It's involved in dangerous tasks. B. It varies between different people. C. It is hard to be avoided and got rid of.gthe D. It can stay with people for a whole day.3. What aspect o...
C. Do you usually feel tired when you wake up? D. When light hits your eyes, it tells you to stay awake. E. Studies have shown that house plants help with stress. [分析]36题答案为C,前面有睡眠,后面提到了“You may have a headache and feel li...
In the quiz below, test your knowledge of the science of sleeping, as well as the dreams that unfold during sleep. Remember to log in to put your name on the leaderboard; hints are available if you click the yellow button, and let us know your score in the comments. More scie...