Often referred to as the “sunshine vitamin”, Vitamin D seeps into your skin through sunlight, food and supplements, strengthening your bones and improving your skin. How do you get a good amount of Vitamin D, and how does it improve your health? In this article, we’re breaking down Vi...
Do I need a vitamin D supplement? Before rushing to take D supplements, experts recommend seeing your doctor to test for vitamin deficiencies and to rule out other conditions. “If someone is dealing with low energy, my initial response would be to recommend a series of tests before considerin...
How safe are supplements? Vitamin supplementation can be very beneficial. But, you definitely can get too much of a good thingDiana L. ShechtmanPaul M. Karpecki
"Our recommendations are not saying 'don't take vitamin D supplements,'" says Pittas. "There is very little vitamin D that naturally occurs in foods, and synthesis from sun exposure is unpredictable. We are saying that everyone needs to take 400–600 IU per day to maintain good calcium ab...
It is interesting to note that Vitamin C is used as an inexpensive preservative in many processed foods, making deficiencies even more rare. One way an individual can up their intake of vitamin C is through the consumption of vitamin C supplements. A report issued by the Food and Nutrition ...
Most people naturally have good vitamin D levels. Overhyped claims that the compound helps to fight diseases from cancer to depression aren’t borne out by recent research
in two forms, vitamin D2 and vitamin D3. Since the body produces vitamin D3, it naturally prefers this form. Typically, vitamin D2 is sourced from plants while vitamin D3 is sourced from animal-based sources. However, there areplant-based vitamin D3 supplementsavailable sourced from lichen...
Always talk with your veterinarian before giving your dog any supplement. Never give human supplements to your pet without checking with a veterinarian, as the dosage ranges can be different and could lead to a toxic reaction in your dog. Calcium, vitamin D, and iron can all build up to un...
and minerals missing from your diet. If you’re low on iron, an iron supplement can help prevent anemia. Similarly, vitamin D supplements can provide the boost you need if you’re not getting enough sunshine. These supplements are a convenient way to make sure your body gets what it needs...
Purdie. Large doses of vitamin C a day (over 2,000 mg) can cause symptoms like diarrhea, nausea and vomiting Opens a new window, so don't take additional supplements outside of what's in your prenatal without consulting your doctor. Vitamin D (15 mcg or 600 IU): Vitamin D is ...