How Broken Bones Heal Our bones might be susceptible to breaks and fractures, but they have a miraculous way of repairing themselves, too. VectorMine/Shutterstock When bones are fractured, the body immediately initiates the first phase of healing, the reactive phase. Ruptured blood vessels gathe...
Getting the right amount of sleep when you have a broken rib is important. Sleep gives your body a chance to heal, and lack of sleep can slow down your recovery. To do this, you need to ease your pain as much as possible. The most important consideration for sleeping with a broken ri...
Open fracture: A break that causes the bone fragments to puncture through your skin or a case where the wound passes down to the broken bone. Open fractures are also called compound fractures and they usually cause more damage to the muscles, ligaments, and tendons around your thigh. They ta...
If you have no movement in your knee, visit the doctor immediately or contact emergency services, as it might be a broken or dislocated kneecap, which requires immediate medical attention. 2 Ice the knee immediately. Placing ice on the knee will help to reduce pain and the effects of swelli...