Adding probiotics to your diet is an excellent way to help keep your body healthy and regulate your digestive system. Dr. Salada explains more about what exactly are probiotics, and how they can benefit our overall health!
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Research suggests that probiotics can benefit those with irritable bowel syndrome, eczema, lactose intolerance, diarrhea, cancer and more. More importantly, probiotics support the immune system and improve overall health, and may help cure those infected with E.coli or C.difficile, asthma sufferers ...
Your digestive system is made up of trillions of good and bad bacteria. Probiotics help keep this delicate system running smoothly by supporting the good bacteria. Certain supplements and fermented foods like kimchi and sauerkraut are good probiotic sources. It’s recommended to take probiotics 20-...
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they...
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Many things affect digestion time, including stress, the quantity and combination of foods eaten, and the overall vitality of yourdigestivesystem (ie. the acidity in your stomach). Why dodigestionproblems occur? In any abusive relationship, the “abused” eventually shuts down. That also happens...
If you need to pee but you can’t because you have constipation, you can try somenatural ways to alleviate constipation. Some of the best natural laxatives are prunes or dried figs. You can also consumecastor oil as a natural laxative, and takeprobiotics for your digestive health. ...
The gastrointestinal tract plays a pivotal role in mental health, with gut health directly impacting the brain. The gut-brain axis involves complex interactions between the digestive system and the nervous system, where gut bacteria influence mental health. Consuming fermented foods and probiotics can ...
Fermented foods can help to re-introduce beneficial bacteria into your digestive system. Cultures around the world have been consuming living, active fermented foods for millennia, and reaping the benefits. The primary benefit of fermentation is that it introducesliving, vital probioticsinto the digesti...