First,don't regard it as a task,you should regard it as an interest.If you do like this,you will fell more relaxing.Second,don't give yourself too much pressure.You should make a target,then you can study hard to achieve this target. Don't be so...
Dont always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that you ...
high blood pressure-even heart disease.When stress does occur,it＇s important to recognize and deal with it.There ore some methods we can try.A large number of physical activities can reduce onxiety.Shoring our stress with others can be enormously helpful.Making time for fun such ...
when stress does occur, it\'s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medici...
When stress does occur, it's important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun ...
backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful....
when stress does occur, it's important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine...
Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems. Of course, there ...
and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart...
3、daches,backaches,ulcers,highbloodpressure-evenheartdisease.Whenstressdoesoccur,itsimportanttorecognizeanddealwithit.Thereoresomemethodswecantry.Alargenumberofphysicalactivitiescanreduceonxiety.Shoringourstresswithotherscanbeenormouslyhelpful.Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.So 4、metimese...