Fresh vegetables (all kinds): Loaded with phytonutrients that are shown to lower cholesterol,triglycerides,and symptoms of rheumatoid arthritis, Alzheimer’s disease, cancer, cardiovascular disease and diabetes. Aim for variety and a minimum of four to five servings per day. Some of the best includ...
Carotenoids and anthocyanins are phytonutrients. Phytonutrients act as antioxidants that counter free radicals in the human body helping to protect against cancer and cardiovascular disease. Carotenoids include alpha- and beta-carotene which help support vision health and boost the immune system. ...
Theavocadois rich in heart-healthy monounsaturated fats, folate, vitamin C and vitamin K. These nutrientsare known to reducethe risk of heart disease and other conditions — plus avocado contains phytonutrients thatfight oxidative stress. Not only that, but it manages to pack in more potassium th...
They’re also high in fiber and enzymes that help with the digestive process and support the microbiome of your dog’s gut. Phytonutrients help protect people and animals from cancers, heart disease, diabetes and more. Including a variety of fruit provides polyphenols that are anti-inflammatory...
Herbal teas are another option for hydration. They provide immune-stimulating superfood herbs that contain antioxidants and phytonutrients. This clean energy source facilitates deeper cleansing and has detoxifying properties. Dry Brushing Dry brushing is great for detoxification. Before you shower, brush ...
naturally occurring or bioidentical ingredients. It’s rich in not only the essential vitamins and minerals that we need, like the B vitamins, B12, folate, vitamin A, vitamin D, iron, [and] magnesium, [but it’s also] rich in phytonutrients that we now know from a very large body of...
signaling. These include an unhealthy diet, a lack of exercise, environmental factors, exposure to toxins, and the normal aging process. However, recent research has shown that living a healthy lifestyle along with a number of vitamins, minerals, and phytonutrients can support cell signaling ...
lentils, fresh herbs, cauliflower, mushrooms, kale, and a variety of seeds. With all of those powerful ingredients, it’s no surprise that this bowl has prebiotic fiber, healing phytonutrients, yummy healthy fats, and hearty plant-based protein for a meal that will leave you fe...
Greens, veggies, fruits, and other plant-based foods offer a unique variety of minerals, vitamins, and phytonutrients. Fiber can also help your digestion and prebiotic fiber can feed good bacteria in your gut. Not consuming plants at all may cause nutritional deficiencies or gut health issues. ...
foods on Earth, and there is good reason why. With its rich supply of health-promotingphytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much this vegetable is unable to do. ...