So how do you balance your usage, and maintain good mental and physical health without missing out on all the benefits smartphones provide? We’ll show you a few ways, as well as highlight some possible pitfalls
Supportive? Addictive? Abusive? How AI companions affect our mental healthdoi:10.1038/d41586-025-01349-9SocietySoftwareComputer sciencePublic healthPsychologyStudies suggest benefits as well as harms from digital companion apps — but scientists worry about long-term dependency.#Studies suggest benefits ...
highlighting the significant impact that what we eat has on our psychological well-being. Nutrition and mental health are closely intertwined, influencing various aspects of our physical health and mental health. This article explores how dietary patterns and specific nutrients affect mental health condit...
rumors, cruel pranks, or social isolation. Cyberbullying is the intentional and repeated harassment of others through mobile phones, computers, and other electronic devices, and the victims are usually difficult to protect themselves. This has a very big psychological impact on the victims. Due to...
What are the impacts of self-disclosure on mental health outcomes during a pandemic? How do these compare with outcomes before the pandemic? 2 How does an overflow of pandemic-related self-disclosure affect social media users’ mental wellness? Does it create social media fatigue?
Phones buzzing with notifications can cause anxiety. Set specific times to check messages. Use mindfulness apps instead of scrolling through social media—they are better for mental health! Replace late-night browsing with reading a book or listening to calming music. ...
Drinking alcohol excessively can also get in the way of other activities, your relationships, and your self-esteem, which can further affect your mental health. Alcohol can make you more likely to be depressed, and being depressed can make you more likely to drink alcohol. People who have...
It is easy to become addicted to our phones or tablets, but too much screen time can affect our mental health negatively by increasing stress levels and decreasing productivity levels. Try limiting yourself to 1 hour of screen time per day. Make sure that screen time consists of activities suc...
How does mental health affect addiction? How does the impact of mental disorders compare to that of other health problems? How do eating disorders affect the family unit? How does social interaction affect mental health? What are some of the implications of mental health?
Short-term mental health benefits of humor.Laughing automatically triggers positive physical and mental changes that help to relax your mind. Theshort-term benefits of laughterinclude: Organ stimulation:A good laugh improves your intake of oxygen-rich air. This, in turn, stimulates organs such as...