Finding Space to Meditate When life is busy and you have a family, it can be difficult just to find a space to meditate. It’s important that you find a place where you can have a few minutes of uninterrupted time to meditate. It’s difficult to free your mind when someone is talking...
Lesson 1.How Do You Meditate: An Introduction to Free Awareness Lesson 2.How to be Still Lesson 3.How to Succeed at Meditation Without Really Trying Lesson 4.How to Meditate Properly: 5 Hidden Signs of Your Success Lesson 5.The Key to Discovering Your Deepest Sense of Self ...
The Science Behind Meditation Meditation leads to an overall improvement in our physical and mental condition. Buddhist and Hindu monks have been meditating for thousands of years. And the positive effects are not unfamiliar. And in today’s world, technological advances have paved the way for scie...
How to Meditate? Why Practice Meditation?by Jonathan Lockwood Huie(Copyright © - Do Not Copy - Please link to my articles instead.)What is Meditation? How to Meditate? Why Practice Meditation?You probably have a mental picture of someone meditating and a ...
In the Theravada Buddhist tradition, walking meditation is an essential part of their training and lifestyle. In Thailand monasteries, many monks will walk for long hours as a way of developing concentrations – sometimes as much as ten or fifteen hours a day!
Remember, you don't necessarily need to set aside a certain time each day to meditate. Small periods of meditation can fit easily into your workday – for example during yourpomodoro break. Do you meditate? Have you tried out one of the meditation apps we mentioned or do you hav...
Trying to meditate when your mind keeps wandering and planning can be frustrating. However, there are ways to help you learn how to focus on what you want during the practice of meditation. You may have heard that meditation is good for stress relief; however, there are many other benefits...
such as forest bathing. You cannot meditate any time, however.Meditationis more like sleeping. It is an activity that is meant to somewhat alter your state of mind. While mindfulness does this as well, it does not do so drastically. Instead, it is like putting a mindful filter on whatever...
This guide shows you how to meditate for concentration and focus with a proven framework. Meditation can work wonders on your productivity.
Are you having difficulty knowing if you’re focusing on the breath the right way, as you meditate? Do you know what it means to be focused continuously on the breath without interruption? Occasionally I have a look at videos by Ajahn Brahm or others where they speak about meditation, and...