Nazir Hussain
Notice when and why you smoke.Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car). Change your smoking routines.Keep your cigarettes in a different place. Smoke with your other hand. Don't do anything...
Insert the needle into the rubber stopper of the cloudy insulin bottle. Push the plunger down to inject air into the bottle (this allows the insulin to be drawn more easily). Do not withdraw the insulin into the syringe at this time. Take the needle out of the bottle. Draw the required...
However, you can bypass this problem by taking inositol powder which readily mixes with water. Most people find this the most convenient and economical way to take it, and since inositol is a carbohydrate, it tastes slightly sweet. This makes it a well-tolerated choice forchildren with mood d...
LAURA: So, the first thing I do is prep my pen with a new needle. I make sure that the label on the pen matches the medicine that I was prescribed to take and the liquid in the pen is not cloudy. See, it should be clear like this. TEXT ON-SCREEN: PREP: Check the pen JULIE:...
Take Action for Step 5: Now is a good time to reflect on what you have done to your body. Start being kind to yourself. An easy way to do that is to stop overeating. The fastest way to stop overeating is to eat throughout the day so you never feel like you’re starving. ...
“When you feel anxious and angry enough that your body is responding, it can be miserable and nearly impossible to ignore. It’s our physiological threat response, and it’s doing what it’s supposed to do – making us uncomfortable enough to take notice, interrupt our inertia, and prod ...
Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. ...
Learn nutrition tips to control blood sugar, ways to manage your insulin, hyperglycemia triggers like stress, and what to do when traveling with diabetes. Discover the various symptoms of diabetes, how they put your body at risk, and steps you can take to live better with diabetes. Body ...
How do yousleepwith an insulin pump? If you have a pump with tubes, you can tuck it into your pajama bottoms or wear it fastened around yourwaistwhile you sleep. Pumps with long tubes can be placed beside your bed. With a patch pump, you may find it easier to move around in your ...