Some years ago, I was talking to my husband on the phone. He sounded annoyed about something to do with his work, but I noticed an intense emotional reaction in myself. Immediately, my heart contracted and my stomach lurched. I could feel a runaway train of emotions activate within me. ...
What can I do to lower my unhappiness? Will it do more harm? These are the ways in which you can choose the right and effective way to relieve your emotions, and you can control your emoti 11、ons instead of letting them control you!EQ, to a certain extent,It is dominated by the ...
Feeling our emotions is an important part of life; it’s what we do with them that can create problems. For example, if I’m feeling bored, sad, or lonely, I tend to turn to food for comfort. This usually doesn’t end well. As I gain weight I then feel even worse because now m...
One way to stop feeling guilty is to understand why you're feeling guilty. Some people are more prone to feeling guilty about...
After that tragic event, do you think roses would evoke the same positive emotions as they did beforehand? Probably not –your brain's association with the smell of roses has changed to something negative. This can happen with any scent and any situation. Maybe you wore your favorite cologne...
Emotions are created mostly from our expectations, past experiences, and energy level. The words we use to describe our experience shape how we feel. We can change our automatic habits of thought and access more joy. A 45-year-old client I’ll call Marco startedpsychotherapywith me by saying...
Time and again, I’ve heard peoplelabel themselvesas hopeless “procrastinators.” But procrastination is not an inherent human trait. It’s an emotion-regulation problem. The vast majority of us can learn to regulate our emotions better. ...
JMA’sList of Feelings, Emotions, and Moods A Able:The feeling that one has the skill, knowledge, permission capability, or power to do or accomplish; capable. Abandon:To give up or discontinue all any further interest in something because of discouragement, weariness, distaste; feeling unrestra...
about something, ask yourself why. Controlling your emotions isn't about pretending they are not there. If you feel jealous, angry, sad, bitter, or greedy, label exactly how you are feeling in your own mind: "Okay, I don't like that I'm feeling this way, but I'm feeling very ...
Do you understand the feeling of missing someone? It is just like that you will spend a long hard time to turn the ice-cold water you have drunk into tears.你知道思念一个人的滋味吗,就像喝了一大杯冰水,然后用很长很长的时间流成热泪。 Don’t waste your time on a man,who isn’t ...