One way to dampen anxiety is to calm these racing thoughts. Don’t do this with brute mental force – simply trying to stifle the thoughts and push them out of your mind is unlikely to work and could even backfire. Instead, try to create some distance from the thoughts, to help you re...
There isn’t necessarily a cure for the stomach pain symptoms themselves. When your body is under stress, your stomach tends to hurt based on the acids in your stomach and the foods you’ve already eaten. If you have stomach pain due to an anxiety attack, you may need to wait it out....
Nerves can run riot at an interview or assessment centre. I’ve seen some candidates paralysed by anxiety and it’s vital that you learn to master your nerves if you’re to give a strong performance on the day Some interview nerves = Good Feeling anxious before a big event in your life ...
This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
The two conditions do share some common symptoms, including: Rapid heartbeat Shortness of breath Sweating Nausea Dizziness Chest pain or discomfort What’s the difference between a panic attack and an anxiety attack? While panic attacks and anxiety attacks are alike in some ways, they ...
Do you experience panic or anxiety attacks frequently? Do you consciously avoid situations or triggers where youthinkyou may get such an attack? Or is it general anxiety that plagues your thoughts too often? If you are having to endure any of the above, we want to introduce you to one of...
YourselfIt can be so hard to take your mind off of your pain, but you need to try to do it as best you can. Stay mentally active. Talk to people. Do activities that make it harder to focus on the pain. Healthy distractions are extremely important for coping with both anxiety and ...
When you do notice that you're overthinking, recognize it, but be gentle with yourself. If you're having an anxiety attack, try to see that what you're experiencing is just thoughts. For instance, turn "I'm a bad parent" into “I notice I’m thinking I’m a bad parent.” ...
How to Stop Anxiety When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check:Ask yourself these questions: On scale of 1 to 100, how likely is it that the thing I’m anxious about will happen?
So it’s more about how we can change our relationship with anxieties – not how do we get rid of them.” Meditation can help us reduce stress and anxiety symptoms. A recent study showed that the Headspace Managing Stress Program, an in-app mindfulness program, improves heart rate ...