it’s important to take care of your mental health. ADHD is complex and affects everyone differently, meaning every person will require a different level of care and treatment to overcome their executive functioning deficits. If you can’t make it to in-person therapy, connecting...
Is It Possible to Overcome ADHD? You can’t “cure” ADHD, but you can learn to manage it in ways that minimize its impact. Think of it as working with your brain instead of against it. Here’s what can help: Instead of fighting distractions, use tools like apps, alarms, and visual...
This article outlines some of those challenges and highlights ways to overcome them using intervention research, more specifically clinical behavior analysis. The qualitative experience of conducting two mindfulness meditation interventions for college students with ADHD is discussed, and recommendations for ...
While our immune system can detoxify and eliminate many of the toxins we are exposed to each day, it can only do so much. If we are exposed to more toxins thanour immune system can processand eliminate, these toxins accumulate in body tissues. As toxins accumulate in our bodies, cells an...
Thankfully, there’s a lot you can do to remedy the situation. Your ability to focus at work is an important aspect of setting yourself up for success. To overcome your concentration woes, it can be helpful to learn about some of the common reasons for a lack of focus. Identifying what...
Why do I have impulsive behavior? Impulsive behavior can be a sign of several conditions. Some of the most common ones include: Attention deficit hyperactivity disorder (ADHD). Examples of impulsivity here includeinterrupting others who are talking, shouting out answers to questions, or having troub...
ADHD business coaching can help you overcome impulsivity by teaching you to mindfully pause and reflect before acting. It can also help you develop better strategies to manage impulsivity and emotional dysregulation. 5. Relationship Building A big part of business is relationship building. Effective co...
Q: “My teen is terrified of driving, in large part because of his ADHD. He worries that his symptoms will make him a bad driver. I think driving will push him towards greater independence. How can I help my child overcome driving anxiety and safely gain confidence behind the wheel?” ...
ADHD coaching self-carelike exercise, healthy sleep, and good nutrition Stop Negative Thinking One of the harmful aspects of low self-esteem is the loss of self-confidence and belief that you can change and grow. This feeling can be overcome, but it takes work and persistence. To get “uns...
Adaily plannercan be a helpful tool for many people with ADHD. Planners can help you manage your time more effectively and act as a visual aid to help overcome forgetfulness. Some people may find that old-fashioned pen-and-paper planners are the quickest and most effective tool. In other ...