it’s important to take care of your mental health. ADHD is complex and affects everyone differently, meaning every person will require a different level of care and treatment to overcome their executive functi
This article outlines some of those challenges and highlights ways to overcome them using intervention research, more specifically clinical behavior analysis. The qualitative experience of conducting two mindfulness meditation interventions for college students with ADHD is discussed, and recommendations for ...
HOW DO I KNOW ALL OF THIS? I have ADHD, Anxiety and Dyscalculia. And I have 5 ADHD children. I live daily with lots of the internal and external struggles having ADHD can bring: Constantly dissatisfied with achievements (lack of)
Most ADHD teens struggle to start tasks because their brains resist transitions. One way to overcome this is habit stacking, which involves attaching a new habit to an existing one. For example: Instead of saying,“I’ll start doing my homework right after school,”try,“...
ADHD can pose some challenges at work or school, but the people around you can help you overcome these obstacles when they have an idea of what you’re going through. They may be more understanding when you ask for things like more time for a certain task. When you’re diagnosed with ...
“Okay, I’m going to go online and find a guided meditation to do.” I know with women with ADHD that accountability and that tracking can be helpful. The meditations are also short, which is helpful. Like I said, there’s meditations for eating, for walking, for a whole range of ...
To overcome alack of concentration caused by anxiety, try sandwiching it between things you find enjoyable or usingextrinsic motivation, such as a trip out for a treat, to stay focused. You can also “eat the frog,” which means completing the most unpleasant task at the start of your day...
Adaily plannercan be a helpful tool for many people with ADHD. Planners can help you manage your time more effectively and act as a visual aid to help overcome forgetfulness. Some people may find that old-fashioned pen-and-paper planners are the quickest and most effective tool. If you're...
ADHD business coaching can help you overcome impulsivity by teaching you to mindfully pause and reflect before acting. It can also help you develop better strategies to manage impulsivity and emotional dysregulation. 5. Relationship Building A big part of business is relationship building. Effective co...
How to Create A To Do List 15 Minute Meditation to Ease Anxiety at Work Practical Wellbeing During Difficult Times Power Up Your To-Do List Learn Like Lightning! Keep Moving: Adaptability to Overcome Uncertainty Keep Moving: Maintaining Contact with Co-Workers AI Time Travel Historical...