How to calculate my BMI? Weight - Using a scale, measure your body weight write down the value. For example, 181 lbs. Convert your weight to kg - Using a calculator, convert your weight from pounds to kilograms by dividing the value by 2.205. For example, 181 ÷ 2.205 = 82.10 kg....
Body composition refers to the amount of fat, muscle, bone and water in your body. Learn how to measure it and why it’s important for your health.
Body mass index, or BMI, uses a simple equation to measure the relationship of your height to your weight, telling you if you have a healthy level of body fat. Although BMI has long been used as a measure of body composition, it's now considered a little too simplistic and not the mo...
How do I calculate my own BMI? What is BMI used for? Should I worry about a high or low BMI? Is BMI an accurate measure of my health? If you’ve ever had a standard check-up with your physician or other healthcare provider, it’s likely they calculated your BMI. This is ...
Body mass index is a measure of your weight’s relation to your height. Here’s the BMI formula for pounds/inches and kilograms/meters… BMI (pounds/inches) = (weight / height2) x 703 or BMI (kg/m) = weight / height2 BMI Classifications & How to Interpret Them ...
1. BMI is a measure that uses our height and weight to work out. 2. BMI = weight (kg) / (height (m))^2. 3. BMI. 4. great. 5. important. 6. good effects. 7. effective. 8. changed. 9. avoided. 10. understanding. 对话围绕BMI展开,讨论了BMI的概念、计算方法、对健康的影响以...
BMI – The 3 Ratios to Measure Your Health & Fitness levelsHow to Calculate BMI?Searching for a free BMI calculator online is the easiest way to calculate your BMI. Once you find one, all you need to do is enter your weight and height. ...
When using these formulas, your weight is in kilograms and your height is in centimeters and you will need to do a conversion if you normally use pounds and inches. For example, a 42-year-old male who is 5 feet 8 inches (173 centimeters) tall and weighs 200 pounds (91 kilograms) woul...
In my opinion, calculating your body fat percentage is a better calculation for your ideal body weight. How To Calculate Your Body Fat Percentage Advertisement There are several ways to measure your body fat percentage: Body Composition Weight Scale ...
How often should I calculate my BMI? It is not necessaryto calculate your BMIevery day or every week once your weight is stable, but you can measure it once a year as a guide. However, some people experience significantweight lossor gain in a short period of time. The BMI can then be...