” I am a 27-year-old male and I feel depressed all the time. I don't know what to do. How do I manage my depression? 2 Answers David B. Brockway Councelor/Therapist Seminole, FL You need either a therapist or a life coach or a counseling session. Dr. David J. Koehn Psych...
Depression is more than just feeling depressed, blue, or sad from time to time. Instead, it’s a diagnosable mental health condition in which an individual experiences persistent feelings of sadness, lack of motivation, fatigue, loss of interest in things they once enjoyed, significant weight gai...
we look at what's termed genetic variance, how much do genes play a role in depression? Is there a depression gene? No. Are there genes that make people vulnerable to depression, definitely. If we look at biochemistry, yes, it's a factor. If we look at disease processes, there are m...
This article presents questions and answers regarding management of depression. One of the questions is about employer's obligations if it has no idea that an employee is suffering from depression. Another question is about employer's duty once it is clear that an employee is suffering from ...
Managing symptoms of depression can feel impossible at times. If you're looking to get ahead of your depression symptoms -- seasonal or not -- try implementing these coping strategies to help manage your daily depression while still thriving. ...
Here are some ways to manage emotions for your reference. ...? First, see your emotions. That is, always remind yourself, "what's my mood now?" For example: "when you are late for an appointment for him because the friend ask:" mocking words, why am I doing this? How do I feel...
How do I overcome depression and anxiety? Depressionisn’t something you can turn off like a light switch. It does not go away simply because you were told to “toughen up” or because you had a good laugh during the day. When you have depression, you know that it isn’t always about...
How to manage depression while abroad As depression can be difficult to diagnose and treat, especially while abroad, it is important to not only check in with yourself regularly but also identify hobbies, people, and places that will be able to help you during your time of need. Some items...
So what can I do? What are some lifestyle changes that maybe I could make to help manage my stress better?NutritionJessica: Absolutely! First, we can start with nutrition. Our body is beautifully designed to handle what life throws at it when we give it what it needs in the way of ...
You'll have astep-by-step systemto use throughout the day that rapidly moves you out of any anxiety, depression, shame, or anger tofeeling centered, peaceful, and joyful. You'll remain calm and know exactly what to do or say in any situation that that feels out of your control - reg...