life, study and myself. I also specify these goals into concrete measures so that they can be assessed during the process. For example, I made 'learning to do simple make-up' as one of my goals in 2019.
But there are a couple of things that you can do to take a break when you need it but then make sure you get back to your practice after that. And I think the secret is to allow yourself to take a timed break.但有几件事你可以做，在你需要的时候可以休息一下，但要确保你在休息后要...
Well, for example, I’ve been wanting to exercise more, 比如,我一直想多锻炼, but the days when I need to work out always seem to clash with my Netflix binge sessions! 但需要锻炼的那些天总是和我追剧的时间冲突! I just can't seem to keep the momentum going, and I keep thinking, ‘...
How Can I Motivate Myself to Work Harder? Specifically, the goal has to be something that YOU want for yourself, not something that will only benefit another person. For example, if you are trying to get motivated to stop smoking because your spouse has asked you to, but it’s a habit...
I do enough work to satisfy my boss, and don’t worry too much about the rest. Not at all Sometimes Often Always I set clear goals for myself. Not at all Sometimes Often Always I find change difficult to manage. Not at all Sometimes Often Always I don’t think that it’s...
Do your thoughts match your actions? Would you be okay broadcasting your thoughts? The first step to getting motivated is understanding how your thoughts are tied to your actions. The Brain Believes What You Tell It Most In the book,What to Say When You Talk to Your Self2http://shadhelmst...
And so the mindset with which I approach things that I need to focus on with is how do I do it in a way that makes it feel more energizing?所以当我处理我需要专注去做的事情时，我会这样想：我要怎么以一种让它感觉更有活力的方式去做？In other words, how do I make it fun?换句话说，...
That's when I learned about the power of visualization. By picturing myself crossing the finish line and rehearsing the movements required to do so, I was priming my brain and body to make my desired outcome a reality. Ashley Rector, founder of Quimby Digital, also uses this strategy in...
Today is the day. It’s time to make the most out of your life: and that means, it’s time to learn how to get motivated. There are no second chances. So if you’ve been feeling lazy, down, procrastinating – whatever.Enough – it’s time to break out of your motivational funk....
How to stay motivated as a Cartographer 🗺️ Your sense of duty to yourself, to others, and to your work propels you to be a highly productive person. You like things to be done—and done right. Usually that’s enough incentive for you to stick with a project and do the hard wor...