consider setting your alerts to do-not-disturb to limit disruptions for a set time period. Do something with a loved one or for yourself during that time. You’ll likely find that you didn’t realize how much you needed a break from the 24-7...
The soul always knows what to do to heal itself. The challenge is to silence the mind.~ Caroline Myss Picture this: You are having a fabulous day, feeling all high. You decide to go home early and have a calm evening and get into bed for a good nights sleep. Just as you lay yo...
in turn, can reduce the occurrence of mental health conditions such as depression. Mindfulness has also been linked with better sleep. Finally, studies have shown that mindfulness can improve and strengthen the immune system. We'll talk more about the benefits of mindfulness later on. ...
He had left that dead-end road over 13 years ago, long before he met me. His greatest fear had been relapsing. His greatest hope had been staying clean. He had vowed to never return. “So…do you intend to heal?” I asked. “Are you going to stay away from that shit?” “Yes,...
2.Stay mentally active Just as physical activity helps keep your body in shape, mentally active activities help keep your brain in shape — and might keep memory loss at bay. Do crossword puzzles. Play bridge. Take alternate routes when driving. Volunteer at a local school.3 ...
You beat depression by creating an environment, physically, mentally, and emotionally where depression cannot exist. When you strip away all of the root causes of depression, it slowly fades away. So that’s what our goal is and that’s what I’m about to show you how to do. ...
Mentally strong and resilient people overcome adversities and learn from them. Self Tests 3 min Depression Test Are you experiencing depression? Resilience 4 Min Read Why Resilience Is a Top Life Skill Master resilience by using six ways to overcome obstacles. Resilience 3 Min Read 10 Si...
This brain supplement meets all 12 of my requirements for a high-quality brain supplement, including effectiveness, safety, purity, and value. So it's easier for you to be mentally sharper, positive, and more productive. Choosing the right brain supplement is all about quality.See why I recom...
How to recover from burnout? If you don’t treat burnout, you could end up with long-term depression, negativity, and work productivity issues. If it is dealt with and changes are made to your work environment or how much you train, you should start to see an improvement in how you se...
Put on some comfortable clothes and some pleasant music and get started.After you have finished reading this article and the others you will hopefully be mentally and physically prepared to just get up and do it. You may want to spend a day getting yourself and the “troops” ready or you...