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Instead of saying, “I don’t want to do that, I’ve never done it before,” say, “I’ll try it because I may learn something new.” Instead of thinking, “I’m never going to get better at this,” say, “I’ll try again until I figure it out.” We tend to be hard on ...
Habit stacking involves pairing a habit you want to form with something you already do on auto-pilot. For instance, you can plan to have a glass of water every day after you brush your teeth in the morning, during a regular morning meeting or during your commute home. In the evening, ...
Curcuminis also a potentantioxidantand helps protect your brain frominflammation. A study at China Medical University found thatCurcumin helps prevent disruption of theblood-brain barrierafter a stroke. The researchers found thatCurcuminrestored the expression ofoccludinandZO-1proteins which in turn resto...
Having a fast metabolism means your body uses more energy for its basic functions. In other words, you burn more calories than someone with a slower metabolism even when you're not moving around. You can eat more than they do without gaining weight. ...
Back in the 1970’s, while doing shows in this desert town Red coined the phrase “Las Vegas fuck you money”. Johnny Carson “With money comes responsibility, you know, and how you handle it and what you do with it and what you make out of it. It doesn’t give you much else. ...
“Between learning various approaches to mindfulness and gaining the tools I need to calm my mind and release tension, sleep meditation helped in ways I didn’t expect,” says one Peloton Member. Other benefits reported by Members include learning how to release physical tension, falling back ...
hydropower plants produce about 24 percent of the world's electricity and supply more than 1 billion people with power. The world's hydropower plants output a combined total of 675,000 megawatts, the energy equivalent of 3.6 billion barrels of oil, according to the National Renewable Energy ...
Our desire to see that our work and love produces an effect – a child who loves us back. What we often do is keep a picture in our minds of our child and how they will fulfill these needs and desires for us. What happens when that child rejects us? In my case, and for many ot...
How do I know? I used them personally to help me pass my Ph.D. in Humanities at York University, part of which involved dealing with Classical languages and hundreds of details about history and philosophy. Then, after starting to teach memory techniques, I used these skills to help me le...