How Do I Cut My Blood Pressure?; THE HOLISTIC GURUSRead the full-text online article and more details about "How Do I Cut My Blood Pressure?; THE HOLISTIC GURUS" by Waterman, Nicki; Ursell, Amanda - The Evening Standard (London, England), February 25, 2003By WatermanNickiUrsellAmanda...
Blood pressure refers to the tension — or pressure — your blood places on the walls of your arteries as it passes through your body. Lower your BP in 30 seconds by practicing deep breathing, taking a warm shower, and meditating or reading. High blood pressuredoesn't show any noticeable s...
How can I lower my blood pressure in-flight?” My blood pressure always goes up when I'm flying and I'm pretty uncomfortable with that. My doctor says that this is normal because I feel so nervous. Is there anything that I can do to lower it while flying? 2Answers Dr. Charles T. ...
such as deep breathing, meditation, yoga, massage or listening to soothing music. These can help us calm down, lower our blood pressure, reduce anxiety and increase our happiness.Talk to someone. We can share our feelings and problems with someone we trust, such as a friend, a ...
I took the papers on the way home, the sky seems to do the like, a downpour. The cold wind whistling blowing sand, sand falling rain, thunder rumble, sounded to me this is like a sad song, listen to my heart sour. Very not easy to go home but did not dare go in, has been ho...
do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get ...
through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to de...
breathing rate, and blood pressure usually go down. If you don’t get enough sleep, that means your blood pressure stays higher, longer, and doesn't give your body that break. Lack of sleep may also affect your body’s ability to controlstresshormones, which can raise your blood pressure...
I check my blood pressure regularly with a home monitor, and it varies a lot When my doctor takes it, it's different, too How do I know what my blood pressure really is? 来自 Semantic Scholar 喜欢 0 阅读量: 14 作者: N Listed ...
When an earthquake occurs, choose to squat or lie down in the open, do not run, do not return indoors, avoid crowded places, avoid tall buildings and tall supports or hangings. Be sure not to pass in the narrow alley near the tall buildings, and avoid the earthquake under the overpass...