If you do any kind of strength-based exercise on a regular basis, your insulin sensitivity will increase over time, leading to healthier blood glucose levels overall. Resistance training is also good for helping you maintain a healthy weight over time, which is another factor in lowering your r...
You can think of the white blood cells that make TNF as the army. TNF is the signal that tells the rest of the defense units where to go and what to do. These defense units do different things. Some white blood cells fight infection. TNF also tells other cells to make other chemicals...
To save against insulin resistance and overeating, ensure you take fiber-rich foods on a regular basis. The Bottom Line In every aspect of yourhealth, your hormones are involved. You require them in very specific amjounts for your body to program optimally. The imbalance in your hormones migh...
Note:I don’t actually agree with this rule. It might be fine if you are young and fit. But if you have any kind of insulin resistance, eating often is just going to make things worse. You don’t need to be pumping insulin into your blood every two hours. If you carry any extra ...
Bupropion has been used for several years as an anti-depressant under the name Wellbutrin, but is an effective smoking cessation aid even in people with no depression. Those who do not suffer from depression that use bupropion for smoking cessation will have no noticeable effect on mood. ...
Survival is always more important that reproduction, and the body will do what’s needed to survive. The adrenal glands and their hormones represent survival – this is about the “fight or flight” mechanisms required for us to escape mortal threats and live another day ...
If you do eat something high on the index, balance it with low-GI side dishes. This can help keep your blood sugar on track. Count carbs.If you takeinsulin, you may find this easier to do. You’ll add up the number of total carbs at each meal and adjust your insulin dose as need...
Over the last several years, I’ve developed this weight loss action plan. If you’re feeling confused or overwhelmed with where to start or what to do – start here. Introducing the Balance Kit The was created to support healthy weight management, through a combination of nutrients, herbs,...
I’m leptin resistant and have been looking for ways to fight it. When you say sprinting, do you mean running? I can’t run anymore. I’ve always enjoyed lifting weights, so that won’t be a problem. I guess I’m looking for more specific guidelines for how to best work out. Thin...
Do we really want to live longer? Do we have any control on how to live a longer life? How can we slow aging? How close are we to finding an elixir for youth? Should we try to reverse aging or just accept it as an inevitable part of life? Would it make a difference if we chan...