Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are ai
If you find you can't fall asleep, the best solution is to get out of bed. That's right. Contrary to popular belief, the solution is not to stay in bed. If this happens with any frequency, and you do stay in bed, you may begin to associate your room and bed with feeling frustra...
The common wisdom is that a hot shower or bath before bedtime makes you sleep better — or at least, fall asleep quicker. That’s what we do with babies, right? But do you know the scientific reason behind that phenomenon? I recently learned about itvia the WHOOP podcast. Evidently, a ...
We also have a technique used by the U. S. Navy to fall asleep in two minutes when you're stuck there lying awake.我们还会提供一种美国海军使用的技巧，可以让你在躺着睡不着的时候在两分钟内入睡。So let's start with seven things you should do before you sleep.现在让我们从睡觉前要做的七...
7. Meditate to help fall back asleep. Meditation helps to increase the prospect of getting you back to sleep by igniting the parasympathetic nervous system, lowering the heart rate, and encouraging slow breathing. Just putting aside 10 minutes to do a simple breathing meditation before bed can ...
This one is great to do both when trying to fall asleep and then again if insomnia strikes. Simply bring your attention up from your toes to your head, exploring all the different places and parts in your body, noticing any sensations of tightness/discomfort and allowing them to relax. You...
Some nights falling asleep quickly doesn’t come easy, and tossing, turning and thinking about not sleeping only makes it worse. You probably know the basic ideas like reading a book and turning off your electronics, but when those don’t work what can you do?
Do you have Trouble Falling Asleep? There’s nothing worse than finally getting to crawl into bed after a long day only to lay awake tossing and turning unable to fall asleep. Or even worse is falling asleep only to wake up in the middle of the night and struggle to stay asleep all ni...
We look at how to fall asleep fast, what to do if you can’t sleep, and how activities like meditation before bed can help you get better rest. THE SLEEP DOCTOR’S Top 5 Tips to Fall Asleep Fast 1 Lower the thermostat to help the body drop in temperature. 2 Take a shower or ...
Tossing and turning sucks. Here's how to fall asleep fast so you feel more rested in the morning.