The New Zealand Centurion race, the runners and the people in charge and support are first class in every way. A very upbeat positive race. Every ultra race I have been to around the world is like a big family reunion. New Zealand is no different. My race goal this time was a lap a...
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This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
Function Check_If_Base64(ByVal msgFile As String) As Boolean Dim I As Long Dim Buffer As String Dim Car As String Check_If_Base64 = True Buffer = Leggi_File(msgFile) Buffer = Replace(Buffer, vbCrLf, "") For I = 1 To Len(Buffer) Car = Mid(Buffer, I, 1) If (Car < "A" O...
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Using shifting social situations to upend racial hierarchies is not just about challenging racism, but race itself. This doesn’t mean the disingenuous denial of race when racism still very much exists, but a collective challenge to its right to determine our lives. The Black Lives Matter movemen...
Will I know if it's rejected and can I correct it?No. You will not be able to know if your vote was rejected and if it is, you will not be able to correct it. Who counts my vote and when do they start?Thelocal registrar of voterscounts the votes for the general election. Local...
I might forget how to spell everything, even my own name. I don't know what to do. M: Nancy, I know that you’re not going to forget how to spell your name. I'll help you get through this. I'll go to the school hall with you to practice. Then I'll teach you an ...
How to avoid:Besides sending follow-up emails, you need to determine why respondents don’t respond: Are some of your survey questions inappropriate? Are they not articulate enough? Is the survey too long? Carefully design your surveys and choose a large sample to avoid survey errors. This wa...
This will help determine your running pace for this length of a race and other distances, so it is a good place to start. Time is telling "As you get more into the rhythm of running, you will become more comfortable with understanding your pace and how it should vary across different ...