As well as putting the necessary procedures in place and providing guidelines, much of the responsibility for helping employees get through a trauma will fall to HR and occupational health professionals. If an organization doesn't already have a trauma care programme in place, it is an invaluable...
Trauma triggers can re-traumatize us if we don’t deal with them.3Coping with trauma triggers comes down to dealing with the past trauma they are connected to. Once you resolve and heal from the underlying trauma, you’re also able to manage your triggers. ...
I would encourage you to reach out for your own therapist to work with and process these traumas. Practice kindness with yourself. You are strong and the fact that you recognize that you do not want to continue to feel like you do shows that. Focus on the things in your life now that...
ENTP Trauma: How ENTPs Deal with and Respond to Past Trauma When it comes to experiencing trauma, everyone has their own ways of handling and coping with what they go through. Of course, it often requires certain help from others, and serious trauma can also require therapy to find tools ...
Trauma expert Katharine Manning reveals the different forms trauma can take, the impacts it can have at work, and the best ways to talk about and tackle it in your team. Learn about her LASER technique in this episode of the Pain Points podcast.
Create distractions:If left alone with nothing to do, a child's mind will dwell on the trauma. Encourage them to find a hobby to cope with the negative emotions. Music and art are two good outlets for stress. You could also play board games, read or play outdoors to distract them...
trauma of what had happened to me previously. It was also a way to begin to slowly trust someone, knowing that we basically had a verbal contract in place, instead of having to dive-in to intimacy. According to my partners at the time, I could never "let go" during sex so it was ...
How to deal with triggers from trauma Many horrific memories from my past come and go. They mean nothing. I’m over it. It’s done. I’ve forgiven and I’ve even just about forgotten the hurt it caused me then. Just about. Most of my memories really do just fleet through. ...
How To Deal With Grief and Trauma podcast on demand - You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who
How do I handle someone trauma dumping onto me? If someone is trauma dumping onto you, then you’ll have to set some boundaries with them to keep the relationship healthy. For example, you can say something like, “I really don’t have the emotional bandwidth to talk about this with you...