just above the wrist. The second spot is on the outside of the elbow, just below the wrist. To find the best spot, gently bend your elbow and rotate your arm until you feel a “click” or a “pop.” This means that you’ve found the right...
When I first learned to crack climb, I loved tight hand cracks. But when things got a little wider—around three inches—my spirit sank, and all my strength suddenly drained from my body. As I continued my Indian Creek apprenticeship, I began to figure out the dreaded “cups” size. I...
I drag the bar over my legs to the top. My lower back remains fairly neutral. I don’t use the mixed grip and belt on the lighter sets. I keep them for the heavier sets. Here’s a second video where I do Deadlifts as part of the StrongLifts 5×5 workout B. I also answer ...
Modern Medicine:This one seems a stretch, but hear me out. Orthopedic medicine has come a long way. Injuries that could leave you handicapped for life 50 years ago are now routine surgeries. Here’s an example: seven years ago, I broke my elbow in a ski accident. It was a nasty injur...
"Hey, I'm going to do what they're doing." You don't know the unique advantages or the platforms or whatever else they're using that got their product to create so much revenue or to be so successful. What I went back to and what I built my thesis on was, "What do I need?"...
This is an excellent way to get your glasses gleaming again, but it does require a bit of elbow grease! There’s no need to use any of those fancy whitening toothpastes, tartar control concoctions, or colourful gels – a basic white toothpaste will do the job nicely here. As a very,...
8. What should I do if my tub isn't perfectly level? If the tub is slightly off-level but the slope allows proper drainage, it should function fine. However, if it's significant, leveling the floor or adjusting shims is critical before continuing the installation. 9. What precautions shou...
A sudden gust of wind threatened to push the car right off the roadway. And then, with the crack of wood and the snap of an electric arc, power lines fell all around him. The neon slammed into the pole that had fallen in its path, causing the driver’s airbag to inflate. ...
Crack open a can of whole tomatoes. (This is a large can, but I only used half of it.) Pour in the tomatoes along with the juice… Then reach in, grab the tomatoes one by one, and squish them with your hands. I like to do this rather than use canned diced tomatoes, because ...
I sure didn't like him at all and I'm glad I have never seen him again. Once I heard that he always visits a crack house. I tried to exnore him. He was short and ugly. He always sneered though. His name was in the paper for hitting someone with his elbow on purpose. Bullies...