You’ll not only feel more connected to your partner, but your vagina will work on producing lubrication to make sex feel more pleasurable and enjoyable. (There’s also no shame in using a good lube!) All of this boosts your chances of wanting to do it again....
What do you do during luteal phase? Luteal. During this time, progesterone is on the rise as testosterone and estrogen deplete. Opt forstrength training, Pilates, and more intense versions of yoga. How long does a luteal phase need to be to get pregnant? The corpus luteum is very important...
8. Boost The Testosterone This manly hormone can help you get orgasms like the way your body produces when you play your favorite sports. According to a research, when you have more testosterone hormones in your bloodstream, you will get stronger orgasms. Before your next romp, consider doing ...
Having been a recreational smoker for a while now, accepting the fact that marijuana is estrogenic has been a hard pill to swallow. Nonetheless, I strive to limit my exposure to it. If you’re struggling with estrogen dominance, it would be wise of you to do the same. ...
I’ve experienced this many times. And in these situations it used to take me forever to fall asleep. But now, I’ve learned to better deal with such (sometimes unavoidable) scenarios. Here’s what I do: I focus on my breathing and count my breaths. Eight seconds in, one second hold...
Can I take a pregnancy test while on my period? While a period is a good indication that you're not pregnant, a pregnancy test can still be helpful if you are concerned. But, it might not be the most accurate during this time. ...
Aside from your genetics and level of testosterone, your beard can also be expected to grow depending on your diet, lifestyle, and stress level. Note that you can’t expect your beard to grow if you do not supply your body with proper nutrients. ...
Heart rate monitor: These devices tell you how hard your heart is working when you do physical activity. While many people think these are just for athletes, they can help anyone track and improve their fitness level. It can also help you avoid overdoing it. Talk to your doctor before you...
In filthy factories with rat droppings and poison inside them. Do you really think it’s natural to take manufactured testosterone and other synthetic supplements? Of course not… It will worry you to death if it doesn’t kill you first!
When it comes to injury prevention for ultrarunners, the first thing that likely comes to mind is strength training. Aside from increasing skeletal support and neuromuscular coordination, strength training has also been shown to increase the circulating levels of testosterone and human growth hormone....