How To Build Muscle Lose Fat and Create The Body of Your DreamsJenny Allan
Building 10 lbs of muscle while losing fat seems like the ultimate fitness goal. It’s no surprise people are buzzing about “lean bulking,” the holy grail of muscle gain without piling on the fat. But what if there’s a smarter way to achieve this, backed by fresh scientific research?
In the olden days of bodybuilding, you’d be stuck between vicious cycles of bulking and cutting. This approach meant eating a ton of food to build as much muscle as possible for a while, then switching to a “cut” to trim the fat that accompanies a bulking phase. Inevitably, you’d ...
Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet.
The home-training guide: build a gym body without a gym membership. Here's what you need to gain muscle and lose fat in the comfort of your own home The gym will always be a great place to get in shape, but it's not for everyone. Some people simply don't want to display shortcom...
To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build muscle without adding excess fat
This one is painful, I get it, but if you want MAX success, I recommend sticking to water for the time being. If you do everything right, 2-4 pounds per month should be your goal and at least half of that should be lean muscle mass. I’ve seen some guys who take this very ...
Body Transformation - Burn Fat and Build Muscle Aside from "how do I get rid of belly fat and get six pack abs", the other most often asked question would have to be "Can I gain muscle and lose fat at the same time?" Or as one of my personal favorite questions: "can I turn fat...
Power training is a great way to stimulate muscle fibers you never knew you had. It's fun, it's a great way to mix up your workouts, and it improves your performance on fat loss workouts by cross-training you to become more capable with every exercise you do. However, most people don...
YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it all—as long as...