I'm also a pro natural bodybuilder and have been competing for the past 7 years so I've experienced many of the ups and downs associated with bodybuilding and I will discuss these and how to make your bodybuilding experience fun and fulfilling. How Do I Get Started? As simple as it may...
With my muscle building workout program and meal plan (found below for free), you can hopefully also make gains like the celebrities seem to do effortlessly: From Our Partners Custom Supplement Plan 4.8 BULKING or CUTTING? We teamed up with the number one bodybuilding supplement brand on ...
Alina Eisenhauer offersclasses on healthy cooking and gluten-free bakingand has owned restaurants and bread companies. But she knows a thing or two about fitness, too: Eisenhauer is a competing pro in the masters bikini division for theWorld Natural Bodybuilding Federation(WNBF). Most of the tim...
I drag the bar over my legs to the top. My lower back remains fairly neutral. I don’t use the mixed grip and belt on the lighter sets. I keep them for the heavier sets. Here’s a second video where I do Deadlifts as part of the StrongLifts 5×5 workout B. I also answer ...
Can you lose 5 pounds in a week? While it may be possible, that doesn't mean you should do it — it's safest to stick to the expert-recommended pace of 1 to 2 pounds of weight loss per week, per the Mayo Clinic. One way to help you achieve your weight-loss goal is to load ...
Do you know what it is and why it’s extremely important to know your numbers? Do you know what to do to make your BMR numbers work for you regardless of whether your goals are to lose weight (body fat) or gain weight (lean muscle) and do it in a safe and effective way?
I wasn’t looking for a flash diet or a quick fix. I wanted to do it the hard way. The way that works. It turns out all the more credible sounding articles were bodybuilding related. Unlike articles marketed towards yoga girls and beach body types, bodybuilding articles tend to dive deep...
After a layoff, your body is primed to adapt and grow and will do so rapidly. What took you years to achieve the first time around could take a few short months. While this is obviously a good thing, it also means that you cannot judge the effectiveness of your workout plan by these...
Get More Bodybuilding Tips The quest to build a muscular frame like Dwayne ‘The Rock’ Johnson isn’t for the faint of heart. It’s a path trodden with heavyweight plates, protein shakes, and countless hours of disciplined hard work. Tailor these principles to your level and remember to co...
First, not all calories are the same when it comes to optimizing your diet for bodybuilding, fitness and overall general health. Is 3,000 calories of chicken breast and broccoli the same as 3,000 calories of chocolate cake? Not so much. You will get a massive insulin spike and zero ...