Anxiety And Depression: How Can I Advocate For Myself? - Dr. Emmons 3 of 8 : Current video Depression And Anxiety: How Can Mindfulness Help? - Dr. Emmons 4 of 8 Mood Disorder: How Does Diet Affect This? - Dr. Emmons 5 of 8 Anxiety And Depression: Which Supplements Can I...
I came up with an idea for an accommodation that would allow me to do all my rehearsal runs at the beginning of the night and be permitted to leave by 1am. It was a daunting prospect. I knew I would have to explain to someone in detail the nature of my anxiety and why I needed t...
Self-advocacy can be awkward but it's also necessary. These 38 women share strategies to help you advocate for yourself at work.
Three years ago, I point-blank asked my boss for feedback and direction on what I needed to do to get promoted at the company. His feedback laid the foundation and helped me create a measurable action plan to propel myself forward. And guess what? After applying my acti...
Do I need to fight for my innocence and be more vocal? So far, turning the other cheek has produced no change in the situation. I have forgiven my family members who sided with my ex and continue to see them at gatherings. But I miss the relationship with my childre...
The loving adult sees these situations completely differently. The loving adult might say, "I'm taking loving care of myself when: I do Inner Bonding and give myself the love I really need rather than pacifying my inner child with chocolate cake. I care about my health, so I don't oft...
7 Ways to Advocate for Your Needs as a Married Introvert 1. Alone time doesn’t mean you don’t love your spouse. When I first told my partner that I was feeling a bit suffocated by his desire to do everything together, I learned something interesting about his belief system. He’s ...
Why Don’t I Trust Myself? How to Trust Yourself Again: 13 Simple Yet Powerful Things You Need to Do The Honor Roll Hangover Avoid Opportunity FOMO Embrace JOMO (Joy of Missing Out) The Board of Directors Exercise The 10-10-10 Rule Be The Most Likable Person In The Room Cultivate Your...
Do I wish I had capacity back then to do some things differently? Definitely. Do I regret what I allowed my children to endure because of the choices I made? Mm-hmm. Is there anything I can do now to go back and change it? Not a damn thing. Does it serve anyone for me to live...
How to arrange you now, people disagree on how students should arrange their study time.如何安排你现在，人们在学生应该如何安排他们的学习时间的问题上意见分歧。Some people advocate that students should spend the whole school time on academic research.有些人主张学生应该把整个学校的时间都花...