she wasn’t surprised. But this time, the stakes felt momentous. “Bruised,” which premieres at theToronto Film Festivalthis week, is also her directorial debut. The magnitude of the opportunity wasn’t lost on her, as a woman and a Black artist in an industry where...
Also, do not use too much. You want a natural appearance to the skin. Too much can make dark circles, wrinkles andcrepey skinmore prominent. 15. Get More Collagen into Your Diet Collagen is the most abundant protein in our bodies. It’sfound inour muscles, bones, skin and tendons. It...
But the weight bruised and hurt my stomach. It was stupid and all my fault.Accidents happen to the most experienced Bench Pressers when they get complacent. I had been lifting for over 15 years when that happened. It would have been a dumb way to die, yet this happens to people every...
But even if you can never walk this far or this fast, you will still improve the strength of foot muscles and bones (and your overall health) by walking. To prevent injury, be sure to do stretches and other light exercises (such as those recommended on the foot stretches page) before ...
Still, the injury causes blood to pool around the compact bone beneath the periosteum, called a subperiosteal hematoma. This may lead to swelling around your bones, cartilage, ligaments, and tendons. If bleeding occurs in the center, softer part of your bone, it’s an intraosseous bone brui...
your puppy has learned to moderate his bite in play. Puppies have powerful jaws designed to tear through flesh and crush bones. Those of you who feed your puppy a raw diet will know that even an 8 week old puppy from a medium sized breed can crush bones the size of your little finger...
Foot Injuries: Learn about common foot injuries and first aid techniques for feet -- from blisters to broken bones -- with this informative article. Warning! As you do these exercises, remember to stretch only to the point of mild tension, not to the point of pain. Also, do not bounce ...
Pain that exceeds normal soreness means that you may need rest or medical care. Besides taxing the muscles, exercise can put stress on bones, tendons, and cartilage. Pain in these areas is likely to be due to an injury. Active recovery strategies could make theinjuryworse. ...
Before you can start to eradicate the odd bruise or two, you need to know what a bruised area is because we’ve probably all forgotten a few details since fifth-grade health class. Broken down to the absolute basics, a bruise is internal bleeding — albeit usually internal bleeding that’...
If you have naturally smaller hip bones, build extra muscle to round them out and get curvier proportions. You’ll get the added benefit of that muscle too, and muscle is one of the most underrated health markers right now (study). Having a butt that’s “too” strong or “too” athle...