How athletes cope with stressFocuses on the coping skills of athletes to stress. Assessment of stress coping using the Ways of Coping Checklist; Modifications to the checklist.Journal of Sport & Exercise Psychology
but successful students are the ones who take advantage of that time, says David Chadwick, a former college basketball player and CEO of RealResponse, a platform that partners with colleges to allow student-athletes and others to anonymously report personal and relationship concerns or talk to...
Improve your strength to help with everyday tasks It's not just professional athletes and regular gym-goers who build muscle. We often overlook how much strength we need to use during our daily tasks, from lugging groceries home to getting on and off a bus. Increasing our overall strength ...
Headspace- Well-known for its award-winning app, this podcast introduces the experts behind the Headspace techniques, as well as speaking to inspiring guest speakers such as explorers, athletes, and scientists, who examine how the mind can drive us towards our goals. ...
Even professional athletes struggle to stay motivated. Waking up at 6 a.m. and hitting the gym daily isn’t easy, regardless of how much you love what you do. Finding motivation is something everyone must deal with. Ambition wanes from time to time, and picking the momentum back up is ...
When I met my fitness therapist, I knew right away that she was the one for me. She was warm and welcoming, and she took the time to listen to my concerns and goals. She was also very experienced, having worked with a variety of clients, from athletes to people who were just startin...
on it. When you were talking about weights and it's always very important to have that relationship with the athletes for them to understand the data you're collecting and why. But I think it kinds of brings up a good point of how do you establish relationship with this younger ...
10 questions athletes can ask themselves during lockdown to help them look after their mental health Included with Membership Infographics How to overcome social anxiety Included with Membership Infographics How to support people to boost their own motivation ...
Ready to unleash your beauty brand on the world but can’t? That’s normal. It’s a big scary thing that you built with your own blood, sweat, and mascara-streaked tears. Frequently asked questions about selling makeup online How do I start my own online makeup store?
Tips for coaches on how to deal with athletes who have serious goals—but not a lot of time. Today’s athlete lifestyle is jam-packed—with more hours of planned activities than ever before. How can we, as coaches, help our athletes fit in the necessary training to reach their goals?